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Coach Cookie Rosenblum talks to Alen Standish about motivation and how to stay motivated when trying to make a change in habits or behaviors.

One of the most common questions Alen gets from listeners is “How do I stay motivated?” or “Why do I always loose my motivation after only a few days?” Cookie has some great ideas and wonderful suggestions you’re going to want to hear!

Before the conversation with Cookie, Alen shares some of his perfectionism challenges with the podcast and a small format change he’s going to try doing to help himself through it.

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