Progress Not Perfection
52. Dr Tim Pychyl on Procrastination and Using Self-Forgiveness, Mindfulness, Willpower & Planning
Dr Tim Pychyl from the iProcrastinate Podcast talks with Alen Standish about procrastination and the power of mindfulness, self-forgiveness, planning, just starting and the pros and cons of willpower. Alen learns from Tim that procrastination is an emotion focused coping strategy we all often use. And unfortunately it can quickly become a habit. Tim shares […]