Surrounded by a quiet world does not guarantee inner peace. Often it appears as if we are calm, when we are really just keeping busy and distracting ourselves. Let this holiday season be an opportunity to access our inner silence so we can find peace,

My conversation with Dave Conley (@davecconley) was packed with practical advice to jumpstart your new year and your best life yet. Dave has faced major obstacles in his life and he shares how returning to the basics,

When it comes to the things we love to do, we often wait on others to go along. And when they are not available, we hesitate, we are scared, and we stay home. When your friends don't have time, or when you don't have the right people to something with ...

Inspired by my recent trip to Utah, were every day was a surprise, I realized that we need more adventure in our day-to-day lives. Our predictable routines and regular schedules remove the excitement that we often only notice when we are on vacation be...

Laura has a gift for not only speaking well, but for also connecting with her audience in an authentic way. She shares her passion for speaking, future dreams of helping people find ways to express themselves through storytelling,

Anger is a difficult emotion. But by making an effort to understand it better, we can improve from our often defensive response to a more compassionate one. Anger is usually the escalation of other emotions that we have tried to hide.

We made the decision to move forward, but something pulls us back. We are wavering, reconsidering, contemplating about going back. Because the past is known and the future is scary. But having to go through the decision again is much scarier.

Today I bring you a very special Quest Story. Miguel (@centaurathletics00) shares his quest for himself - as he entered prison and as he came out, trying to build a life and find himself. He talks about the importance that books played in shaping his c...

Fasting has many physical and mental benefits for me and that is why it is part of my Quest For Me. I share my best practices and learning lessons with you so you can evaluate whether it its something that you might want to experiment with. 

Life happens to us, but it does not have to happen for us. We need to look for the opportunities, even if they seem hard to find. An inspiring live speech by TED speaker Janine Shepherd has inspired me to bring you this episode along with some wonderfu...