This is the last activity that I review this week in our series of 3 things to add to our day that will make a significant difference. Even if these are not on your to-do list and you are struggling to get everything else done, I believe, reading,

This week I am focusing on 3 small daily routines that will have a significant impact on our lives if we include them. We already covered Reading as a practice to grow our minds. Stillness allows our minds to rest and relax.

I have tackled big goals this year and I have made lots of progress. But I have neglected some of those smaller yet highly critical things that I want as a part of my life. This week - we will cover all 3. Not because they matter to me,

I am always fascinated by the topic of detachment. But I only notice and think about it when I find myself attaching - when I notice those gripping feelings of fear, anxiety and jealousy that leave me feeling powerless and drained.

I recently attended a workshop at my office on authentic leadership. It came timely as I had just recorded an episode on why we cannot be our authentic selves. We learned that authentic leadership is just what I had argued its not - a process of becomi...

Everyone tells us that we need to say No more often if we want to become more focused and get stuff done. I think we know how how to say no. But I doubt we know WHEN we should say no. Lets dig in to find out WHEN saying no is best. 

I spent Easter Sunday alone in a beautiful house with a blooming garden. And this made me feel grateful for all the wonderful people I have in my life and everything they teach me. This episode is a list of appreciations.

Being productive feels good. Getting things checked off can almost be addicting. Constant hits of dopamine provide us with motivation to get more done. But with all the checking-off frenzy - are we still focused on our big goals?

Celebrating others can be challenging. We often feel we deserve the praise more. Or, we just don't see what they have done that deserves celebrating. Yet, this is a wonderful way to connect with another person. Not only does it make them feel great,

Flying spurs my creativity and changes my perspective. Every time I am on a plane, my dreams seem so much more achievable than when I am with both feet on the ground. I wrote this poem on a recent trip, with my nose pressed against the cabin window,