After several recent trips to the East coast I have finally figured out how to minimize my jet lag, which usually interferes with my first day at the new place and doesn't allow me to perform at my best.The key is preparation - as with so many other things in life. If we want to be on top of our game, we cannot expect our bodies to adjust to a sudden time change so quickly. We need to prepare - several days ahead of time.I am sharing tips with you on sleep preparation, food intake, movement and general planning around your trip. The areas that you normally plan around and deem important in your daily life are just as important when you travel.