The Principles of Performance

Latest Episodes
Podcast 149 – Keeping Kids Active and Healthy with Dr. Chris Koutures
Dr. Chris Koutures earned his B.S. in Kinesiology at UCLA and then went on to obtain his medical degree from the University of Wisconsin School of Medicine and spent three additional years i
Podcast 148 – Elevating the Profession with Ron McKeefery
Elevating the Profession Guest: Ron McKeefery Bio: Ron McKeefery is currently the Special Assistant to the Head Coach High Performance Culture at the University of Alabama. Prior to Bama,
Podcast 147 – Pain-Free Performance with John Rusin
Dr. John Rusin is an internationally recognized strength coach, speaker, and writer, whose work has appeared in Mens Fitness, Mens Health, Testosterone Nation, Bodybuilding.com, Stack Maga
Podcast 146 – Court Sports Performance, Durability and Longevity with Dr. Mark Kovacs
Dr. Mark Kovacs is the founder of the Kovacs Institute and is a globally recognized expert in human performance, sports/executive science, and leader in the health and wellness sector. Mark is
Podcast 145 – “No Nonsense” Coaching and Training with Mike Robertson
Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today. Known for his no-nonsense approach to coaching and program d
Podcast 144 – Breath, Rolling and Movement with Jill Miller
Jill Miller is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and the human body for more than 30 y
Podcast 143 – Overcoming Past Trauma, Rebooting and Achieving Peak Performance with Dr. Don Wood
Dr. Don Wood is the founder of the Inspired Performance Institute in Orlando, FL. Dr. Wood has spent years researching how trauma affects our minds, lives and performance and from that work
Podcast 142 – The Journey to Fitness Entrepreneur and Celebrity Trainer with Don Saladino
Don Saladino is a coach & fitness expert known for his work with celebrities & athletes. He opened his first NYC Gym in 2005 and after operating gyms for 15 years, he expanded to a global on
Podcast 141 – Building a Legendary Career in Fitness & Performance with Joe Defranco
Building a Legendary Career in Fitness & Performance Guest: Joe Defranco Bio: Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFrancos Gym. Joes training t
Podcast 140 – The Language of Coaching with Nick Winkelman
Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. His primary role is to oversee the delivery and development of strength & conditioning and sports scien