The Principles of Performance

The Principles of Performance


Latest Episodes

Podcast 149 – Keeping Kids Active and Healthy with Dr. Chris Koutures
July 22, 2025

Dr. Chris Koutures earned his B.S. in Kinesiology at UCLA and then went on to obtain his medical degree from the University of Wisconsin School of Medicine and spent three additional years i

Podcast 148 – Elevating the Profession with Ron McKeefery
July 15, 2025

Elevating the Profession Guest: Ron McKeefery Bio: Ron McKeefery is currently the Special Assistant to the Head Coach High Performance Culture at the University of Alabama. Prior to Bama,

Podcast 147 – Pain-Free Performance with John Rusin
July 08, 2025

Dr. John Rusin is an internationally recognized strength coach, speaker, and writer, whose work has appeared in Mens Fitness, Mens Health, Testosterone Nation, Bodybuilding.com, Stack Maga

Podcast 146 – Court Sports Performance, Durability and Longevity with Dr. Mark Kovacs
July 01, 2025

Dr. Mark Kovacs is the founder of the Kovacs Institute and is a globally recognized expert in human performance, sports/executive science, and leader in the health and wellness sector. Mark is

Podcast 145 – “No Nonsense” Coaching and Training with Mike Robertson
June 24, 2025

Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today. Known for his no-nonsense approach to coaching and program d

Podcast 144 – Breath, Rolling and Movement with Jill Miller
June 17, 2025

Jill Miller is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and the human body for more than 30 y

Podcast 143 – Overcoming Past Trauma, Rebooting and Achieving Peak Performance with Dr. Don Wood
June 10, 2025

Dr. Don Wood is the founder of the Inspired Performance Institute in Orlando, FL. Dr. Wood has spent years researching how trauma affects our minds, lives and performance and from that work

Podcast 142 – The Journey to Fitness Entrepreneur and Celebrity Trainer with Don Saladino
June 03, 2025

Don Saladino is a coach & fitness expert known for his work with celebrities & athletes. He opened his first NYC Gym in 2005 and after operating gyms for 15 years, he expanded to a global on

Podcast 141 – Building a Legendary Career in Fitness & Performance with Joe Defranco
May 27, 2025

Building a Legendary Career in Fitness & Performance Guest: Joe Defranco Bio: Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFrancos Gym. Joes training t

Podcast 140 – The Language of Coaching with Nick Winkelman
May 20, 2025

Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. His primary role is to oversee the delivery and development of strength & conditioning and sports scien