The Principles of Performance
Podcast 119 – Programming for for Fat Loss with Eric and Mike
In this episode Eric and Mike discuss concepts, considerations and strategies for programming for fat loss including:
-What really matters in fat loss
-The common mistakes of “fat loss” programs
-Prioritizing health FIRST
-How are you measuring fat loss?
-Reality and Empathy
-Nutrition basics
-Playing the percentages
-Training format and program approach
-Energy system training
-Confusion on the multiple definitions for fat