The Principles of Performance

The Principles of Performance


Latest Episodes

Podcast 117 – Swimming Strength and Speed with Keenan Robinson
November 14, 2024

Keenan Robinson is the national team high performance director for USA Swimming. Keenan has also previously worked with prominent swim programs such as The University of Michigan, North Balt

Podcast 116 – The State of the Fitness Industry with Eric and Mike
November 06, 2024

In this episode we breakdown our observations of changes we have seen over our decades of experience in the fitness industry, as well forecast what we see for our future including: -The New

Podcast 115 – Stability, Strength and Speed for Throwers with Steffan Jones
October 30, 2024

Steffan Jones is the CEO and Director of Pace Labs, as well as the High Performance Fast Bowling coach for Rajasthan Royals in the IPL as well as consulting for individual fast bowlers, jave

Podcast 114 – Authentic Coaching – Building Your Business Through Relationships with Joe Yager
October 21, 2024

Joe holds an undergraduate degree in Exercise Science. While pursuing his degree, he was named Male Athlete of the Year and a member of the Sports Hall of Fame because of his contributions t

Podcast 113 – Mind, Muscle Metabolism and Next Level Humans with Dr. Jade Teta
October 10, 2024

Jade Teta has been described as a mix of jock, science nerd, nature boy & philosopher. He started out as a personal trainer for 25 years and he still produces video-based workouts that are u

Podcast 112 – Test Your Work with Dr Phil Plisky
October 02, 2024

Phil Plisky has an incredibly diverse professional background as a clinician, researcher, teacher and consultant. He is a Professor in the University of Evansvilles Doctor of Physical Thera

Podcast 111 – Circadian Rhythms and Our Inner Clock
September 24, 2024

Lynne Peeples is a science journalist whose writing has appeared in The Guardian, Scientific American, Nature, and other publications. Before her move to writing, she crunched numbers as a b

Podcast 110 – Hockey Strength and Performance with Kevin Neeld
September 17, 2024

Kevin Neeld is the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the teams performance training program, as well as monitoring th

Podcast 109 – Listener Q&A with Eric and Mike
September 11, 2024

On this weeks show we take questions submitted by our listeners, including: 1. What are 3 ways technology has helped coaches? 2. How has technology hurt coaches? 3. What does power training l

Podcast 108 – Autoregulation and Constraints Based Training with Tony Bonvechio
September 04, 2024

Tony is the founder, owner and head coach of Bonvec Strength, the premiere strength training gym in West Boylston, Massachusetts. Tony began competing in powerlifting in 2010 and has posted