The Principles of Performance

The Principles of Performance


Latest Episodes

Podcast 129 – Resilience and Emotional Fitness with Kelli Calabrese
February 18, 2025

Kelli Calabrese is a leading expert in health, wellness, and business coaching, with over 35 years of experience as a fitness coach, nutrition specialist, and lifestyle entrepreneur. As co-h

Podcast 128 – Skills that Matter in Training and Coaching with Eric and Mike
February 11, 2025

In this episode, Eric and Mike talk about Skills that Matter for coaches, trainers and clinicians. Credentials and letters after your name are valuable, but you also need these critical prac

Podcast 127 – 5/3/1 and Simplifying Strength with Jim Wendler
February 04, 2025

Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduat

Podcast 126 – Leveling Up Your Online Coaching Business with Jill Coleman
January 29, 2025

Jill Coleman started out as a daily fitness and nutrition blog back in 2010, while still working as a full-time personal trainer and group fitness instructor working 70+ hours a week. Armed

Podcast 125 – Heart Rate Variability, Stress and Endurance Training with Marco Altini
January 22, 2025

Marco Altini is a scientist and developer mainly working at the intersection between health, technology and performance. Marco has a PhD in Data Science and a MSc in Computer Science Engineering as we

Podcast 124 – Building a Successful and Sustainable Fitness Business with Rachel Cosgrove
January 15, 2025

Rachel Cosgrove is a health, fitness, business & lifestyle expert, mentor, public speaker and best-selling author of The Female Body Breakthrough & Drop Two Sizes with Womens Health Magazin

Podcast 123 – Beyond Comfort: Life in the NFL, Leadership and Personal Growth with Ted Rath
January 08, 2025

Ted Rath has a proven track record of success and innovation within the world of elite performance. Ted has spent 16 years working in various performance roles throughout the NFL. He was mos

Podcast 122 – Developing Lacrosse Players with Sam Cleveland
January 01, 2025

Sam Cleveland is a lacrosse and athletic performance coach based in the Boston, MA area. A former division 1 lacrosse player for Colgate University, where he tallied 144 points across 4 year

Podcast 121 – Meditation for Health, Performance and Success with Jeff Patterson
December 24, 2024

Jeff Patterson has been practicing martial arts for the past 36 years and has learned from highly skilled masters from seven countries, along the way achieving black belt equivalency in Braz

Podcast 120 – Coaching, Mentoring and Skill Development in Lacrosse with Nick Tintle
December 18, 2024

Nick Tintle is a Levittown, NY native who attended MacArthur High School. He was a HS All-American and won midfielder of the year his senior year. In college he was a two-time All-American a