The Principles of Performance

Latest Episodes
Podcast 159 – Perception, Movement and Skill with Rob Gray
Rob Gray is an author and a professor at Arizona State University who has been conducting research on and teaching courses related to perceptual-motor skill for over 25 years. He received hi
Podcast 158 – SPECIAL: Where Pain, Performance and Fitness Meet Vol.1: When Training IS the Problem with Dan Swinscoe
Dan Swinscoe brings a unique perspective to solving movement problems and has spent the past 30 years treating and learning from his patients, some of which include athletes from the NFL, ML
Podcast 157 – Developing an Elite Mindset with Gary Chupik
Gary Chupik is internationally recognized as one of the top mental performance coaches in the world. Gary is a Professional Member of the Association of Applied Sport Psychology, Certified P
Podcast 156 – Performance Nutrition with Melissa Ieraci
Melissa Ieraci is a Registered Holistic Nutritionist, personal trainer, youga instructor and former Paramedic. Melissas passion for health and fitness comes from a decade of thinking how sh
Podcast 155 – Return to Center: Posture, Movement and Performance with Rocky Snyder
As the CEO and Performance Consultant at RockySnyder, Rocky brings over 30 years of experience in biomechanics, motor neurology, and human movement to the forefront of training and rehabilit
Podcast 154 – The State of Fitness Education with Eric and Mike
In this episode, Eric and Mike break down and discuss the current state of fitness education, including the following: Academia vs For-Profit Education Letters after your name vs real-wo
Podcast 153 – What is “Functional” Training in 2025 with Eric and Mike
In this episode, Mike and Eric break down Functional training and what that means in 2025: Defining Functional The Websters Dictionary definition Is it defined by what it is or wh
Podcast 152 – Hormone Health and Nervous System Balancing with Isabella Mainwaring
Isabella Mainwaring is a former strategy consultant to FTSE 100 and Fortune 500 companies, including global leaders at the World Economic Forum and clients at the forefront of scientific res
Podcast 151 – Pain-Free Olympic Lifting with Dr. Stephane Gregory
Dr. Stephane Gregory is the Director of Sports Rehabiltation for the Chinese Weightlifting system as well as the founder of Dynamis. Links: Instagram: https://www.instagram.com/drstephperf
Podcast 150 – Fascia, Flows and Movement Freedom with Steven Terry
Steven Terry is the creator of the Body Lever. After his own battle struggling with my chronic pain, Steven acquired a broad knowledge base of movement skills and self-care know how from a g