The Principles of Performance

The Principles of Performance


Latest Episodes

Podcast 146 – Court Sports Performance, Durability and Longevity with Dr. Mark Kovacs
July 01, 2025

Dr. Mark Kovacs is the founder of the Kovacs Institute and is a globally recognized expert in human performance, sports/executive science, and leader in the health and wellness sector. Mark is

Podcast 145 – “No Nonsense” Coaching and Training with Mike Robertson
June 24, 2025

Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today. Known for his no-nonsense approach to coaching and program d

Podcast 144 – Breath, Rolling and Movement with Jill Miller
June 17, 2025

Jill Miller is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and the human body for more than 30 y

Podcast 143 – Overcoming Past Trauma, Rebooting and Achieving Peak Performance with Dr. Don Wood
June 10, 2025

Dr. Don Wood is the founder of the Inspired Performance Institute in Orlando, FL. Dr. Wood has spent years researching how trauma affects our minds, lives and performance and from that work

Podcast 142 – The Journey to Fitness Entrepreneur and Celebrity Trainer with Don Saladino
June 03, 2025

Don Saladino is a coach & fitness expert known for his work with celebrities & athletes. He opened his first NYC Gym in 2005 and after operating gyms for 15 years, he expanded to a global on

Podcast 141 – Building a Legendary Career in Fitness & Performance with Joe Defranco
May 27, 2025

Building a Legendary Career in Fitness & Performance Guest: Joe Defranco Bio: Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFrancos Gym. Joes training t

Podcast 140 – The Language of Coaching with Nick Winkelman
May 20, 2025

Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. His primary role is to oversee the delivery and development of strength & conditioning and sports scien

Podcast 139 – Strength, Resiliency and Self Care with Gwen Lawrence
May 13, 2025

Gwen Lawrence has been named Best of Westchester, and featured in ESPN Magazine as The Best Innovation In Sports Medicine and to date has personally trained over 3,000 MLB, NFL, NHL, MLS,

Podcast 138 – The Coaching Craft with Jon Torine with Special Guest Faith Shaw – Recorded Live at the NJ NSCA Conference
May 06, 2025

Jon Torine spent 17 years as a Strength Coach in the NFL starting with the Buffalo Bills and then 3 years later became the youngest head Strength & Conditioning Coach in the NFL when he wa

Podcast 137 – Empower Her Game: Training the Female Athlete with Alex Pleasic
April 30, 2025

Alex Pleasic is the Athletic Performance Director for Varsity House Gym. She attended the University of Rhode Island where she completed her degree in Kinesiology and Health studies, as well