The Principles of Performance

The Principles of Performance


Latest Episodes

Podcast 164 – Culture, Team Building & the Business of Strength with Hewitt Tomlin
December 22, 2025

     Hewitt Tomlin is the co-founder of TeamBuildr and he currently oversees Sales, Marketing & Customer Success. Since 2012, TeamBuildr’s strength and conditioning software has led the industry, trusted by more th

Podcast 163 – Strength and Conditioning for Volleyball and Beyond with Missy Mitchell McBeth
December 08, 2025

     Missy Mitchell-McBeth is a speaker, writer and consultant who has been involved in strength and conditioning for over the last two decades, with a focus on volleyball. She is currently the Director of Sports Performance

Podcast 162 – Performance and Problem Solving with Dr. Jordan Shallow
November 26, 2025

     With years of experience working with world-class athletes and sports organizations, Dr. Jordan Shallow has cemented his role as a trusted voice in the fitness and performance industries. His expertise spans multiple do

Podcast 161 – Where Pain, Performance and Fitness Meet with Greg Dea
November 11, 2025

     Greg Dea is a Registered International Sports Physical Therapist as well as an International Instructor in clinical education around diagnosing movement dysfunction and performance therapies. He has lived in the field i

Podcast 160 – Sports Injuries: What Can We Do? with Scott Epsley
October 28, 2025

     Scott Epsley is an Australian trained Sports Physical Therapist who has over 25 years of elite sports medicine experience. He has worked with athletes at a national, international, collegiate and professional level in b

Podcast 159 – Perception, Movement and Skill with Rob Gray
October 09, 2025

     Rob Gray is an author and a professor at Arizona State University who has been conducting research on and teaching courses related to perceptual-motor skill for over 25 years. He received his MS and PhD from York Univer

Podcast 158 – SPECIAL: Where Pain, Performance and Fitness Meet Vol.1: When Training IS the Problem with Dan Swinscoe
September 30, 2025

     Dan Swinscoe brings a unique perspective to solving movement problems and has spent the past 30 years treating and learning from his patients, some of which include athletes from the NFL, MLB, WNBA, professional golf, a

Podcast 157 – Developing an Elite Mindset with Gary Chupik
September 23, 2025

     Gary Chupik is internationally recognized as one of the top mental performance coaches in the world.Gary is a Professional Member of the Association of Applied Sport Psychology, Certified Professional Leadership Coach

Podcast 156 – Performance Nutrition with Melissa Ieraci
September 16, 2025

     Melissa Ieraci is a Registered Holistic Nutritionist, personal trainer, youga instructor and former Paramedic.Melissas passion for health and fitness comes from a decade of thinking how she was feeling was normal, o

Podcast 155 – Return to Center: Posture, Movement and Performance with Rocky Snyder
September 09, 2025

     As the CEO and Performance Consultant at RockySnyder, Rocky brings over 30 years of experience in biomechanics, motor neurology, and human movement to the forefront of training and rehabilitation. His innovative appr