The Principles of Performance

The Principles of Performance


Latest Episodes

Podcast 120 – Coaching, Mentoring and Skill Development in Lacrosse with Nick Tintle
December 18, 2024

Nick Tintle is a Levittown, NY native who attended MacArthur High School. He was a HS All-American and won midfielder of the year his senior year. In college he was a two-time All-American a

Podcast 119 – Programming for for Fat Loss with Eric and Mike
December 10, 2024

In this episode Eric and Mike discuss concepts, considerations and strategies for programming for fat loss including: -What really matters in fat loss -The common mistakes of fat loss prog

Podcast 118 – Training for Power in Sports and Life with Sam Miller
November 25, 2024

Sam Miller is a leader in the sports tech industry and is the Founder and CEO of Proteus Motion. Sam is at the forefront of fitness technology, reshaping how athletes, coaches, and trainers

Podcast 117 – Swimming Strength and Speed with Keenan Robinson
November 14, 2024

Keenan Robinson is the national team high performance director for USA Swimming. Keenan has also previously worked with prominent swim programs such as The University of Michigan, North Balt

Podcast 116 – The State of the Fitness Industry with Eric and Mike
November 06, 2024

In this episode we breakdown our observations of changes we have seen over our decades of experience in the fitness industry, as well forecast what we see for our future including: -The New

Podcast 115 – Stability, Strength and Speed for Throwers with Steffan Jones
October 30, 2024

Steffan Jones is the CEO and Director of Pace Labs, as well as the High Performance Fast Bowling coach for Rajasthan Royals in the IPL as well as consulting for individual fast bowlers, jave

Podcast 114 – Authentic Coaching – Building Your Business Through Relationships with Joe Yager
October 21, 2024

Joe holds an undergraduate degree in Exercise Science. While pursuing his degree, he was named Male Athlete of the Year and a member of the Sports Hall of Fame because of his contributions t

Podcast 113 – Mind, Muscle Metabolism and Next Level Humans with Dr. Jade Teta
October 10, 2024

Jade Teta has been described as a mix of jock, science nerd, nature boy & philosopher. He started out as a personal trainer for 25 years and he still produces video-based workouts that are u

Podcast 112 – Test Your Work with Dr Phil Plisky
October 02, 2024

Phil Plisky has an incredibly diverse professional background as a clinician, researcher, teacher and consultant. He is a Professor in the University of Evansvilles Doctor of Physical Thera

Podcast 111 – Circadian Rhythms and Our Inner Clock
September 24, 2024

Lynne Peeples is a science journalist whose writing has appeared in The Guardian, Scientific American, Nature, and other publications. Before her move to writing, she crunched numbers as a b