Rachel Cosgrove is a health, fitness, business & lifestyle expert, mentor, public speaker and best-selling author of The Female Body Breakthrough & Drop Two Sizes with Womens Health Magazin

Ted Rath has a proven track record of success and innovation within the world of elite performance. Ted has spent 16 years working in various performance roles throughout the NFL. He was mos

Sam Cleveland is a lacrosse and athletic performance coach based in the Boston, MA area. A former division 1 lacrosse player for Colgate University, where he tallied 144 points across 4 year

Jeff Patterson has been practicing martial arts for the past 36 years and has learned from highly skilled masters from seven countries, along the way achieving black belt equivalency in Braz

Nick Tintle is a Levittown, NY native who attended MacArthur High School. He was a HS All-American and won midfielder of the year his senior year. In college he was a two-time All-American a

In this episode Eric and Mike discuss concepts, considerations and strategies for programming for fat loss including: -What really matters in fat loss -The common mistakes of fat loss prog

Sam Miller is a leader in the sports tech industry and is the Founder and CEO of Proteus Motion. Sam is at the forefront of fitness technology, reshaping how athletes, coaches, and trainers

Keenan Robinson is the national team high performance director for USA Swimming. Keenan has also previously worked with prominent swim programs such as The University of Michigan, North Balt

In this episode we breakdown our observations of changes we have seen over our decades of experience in the fitness industry, as well forecast what we see for our future including: -The New

Steffan Jones is the CEO and Director of Pace Labs, as well as the High Performance Fast Bowling coach for Rajasthan Royals in the IPL as well as consulting for individual fast bowlers, jave