The Principles of Performance

Latest Episodes
Podcast 134 – The Perfect Training Session with Eric and Mike
In this episode we discuss the considerations that trainers and coaches need to make in order to build high level training sessions, including: Pre-Session Planning -The restaurant with no m
Podcast 133 – Training to Compete, Win and Thrive in College Sports with Angelo Gingerelli
Angelo Gingerelli has helped thousands of student-athletes compete at the highest level of Division 1 athletics. As the Strength & Conditioning Coach at Seton Hall University since 2005 he r
Podcast 132 – Movement, Speed and Power with Frank Dolan
Frank Dolan is the owner and founder of Sports and Fitness Performance in Islip, NY and has been a sports performance coach since 2001. During that time, he has trained youth, high school, c
Podcast 131 – Movement and the Human Matrix with Zac Cupples
Zac Cupples graduated from St. Ambrose University Doctor of Physical Therapy program in 2011, completed an orthopedic residency in 2013. He has taken well over 100 continuing education cours
Podcast 130 – DNA Blueprinting with Ashlee Kaufman
Ashlee Kaufman is an entrepreneur with nearly 30 years in health and wellness. She is a Certified Physician Assistant and has her Masters in Medical Science. Ashlee has co-founded successful
Podcast 129 – Resilience and Emotional Fitness with Kelli Calabrese
Kelli Calabrese is a leading expert in health, wellness, and business coaching, with over 35 years of experience as a fitness coach, nutrition specialist, and lifestyle entrepreneur. As co-h
Podcast 128 – Skills that Matter in Training and Coaching with Eric and Mike
In this episode, Eric and Mike talk about Skills that Matter for coaches, trainers and clinicians. Credentials and letters after your name are valuable, but you also need these critical prac
Podcast 127 – 5/3/1 and Simplifying Strength with Jim Wendler
Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduat
Podcast 126 – Leveling Up Your Online Coaching Business with Jill Coleman
Jill Coleman started out as a daily fitness and nutrition blog back in 2010, while still working as a full-time personal trainer and group fitness instructor working 70+ hours a week. Armed
Podcast 125 – Heart Rate Variability, Stress and Endurance Training with Marco Altini
Marco Altini is a scientist and developer mainly working at the intersection between health, technology and performance. Marco has a PhD in Data Science and a MSc in Computer Science Engineering as we