The Principles of Performance

The Principles of Performance


Latest Episodes

Podcast 154 – The State of Fitness Education with Eric and Mike
September 02, 2025

In this episode, Eric and Mike break down and discuss the current state of fitness education, including the following: Academia vs For-Profit Education Letters after your name vs real-wo

Podcast 153 – What is “Functional” Training in 2025 with Eric and Mike
August 26, 2025

In this episode, Mike and Eric break down Functional training and what that means in 2025: Defining Functional The Websters Dictionary definition Is it defined by what it is or wh

Podcast 152 – Hormone Health and Nervous System Balancing with Isabella Mainwaring
August 12, 2025

Isabella Mainwaring is a former strategy consultant to FTSE 100 and Fortune 500 companies, including global leaders at the World Economic Forum and clients at the forefront of scientific res

Podcast 151 – Pain-Free Olympic Lifting with Dr. Stephane Gregory
August 05, 2025

Dr. Stephane Gregory is the Director of Sports Rehabiltation for the Chinese Weightlifting system as well as the founder of Dynamis. Links: Instagram: https://www.instagram.com/drstephperf

Podcast 150 – Fascia, Flows and Movement Freedom with Steven Terry
July 29, 2025

Steven Terry is the creator of the Body Lever. After his own battle struggling with my chronic pain, Steven acquired a broad knowledge base of movement skills and self-care know how from a g

Podcast 149 – Keeping Kids Active and Healthy with Dr. Chris Koutures
July 22, 2025

Dr. Chris Koutures earned his B.S. in Kinesiology at UCLA and then went on to obtain his medical degree from the University of Wisconsin School of Medicine and spent three additional years i

Podcast 148 – Elevating the Profession with Ron McKeefery
July 15, 2025

Elevating the Profession Guest: Ron McKeefery Bio: Ron McKeefery is currently the Special Assistant to the Head Coach High Performance Culture at the University of Alabama. Prior to Bama,

Podcast 147 – Pain-Free Performance with John Rusin
July 08, 2025

Dr. John Rusin is an internationally recognized strength coach, speaker, and writer, whose work has appeared in Mens Fitness, Mens Health, Testosterone Nation, Bodybuilding.com, Stack Maga

Podcast 146 – Court Sports Performance, Durability and Longevity with Dr. Mark Kovacs
July 01, 2025

Dr. Mark Kovacs is the founder of the Kovacs Institute and is a globally recognized expert in human performance, sports/executive science, and leader in the health and wellness sector. Mark is

Podcast 145 – “No Nonsense” Coaching and Training with Mike Robertson
June 24, 2025

Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today. Known for his no-nonsense approach to coaching and program d