Jon Torine spent 17 years as a Strength Coach in the NFL starting with the Buffalo Bills and then 3 years later became the youngest head Strength & Conditioning Coach in the NFL when he wa

Alex Pleasic is the Athletic Performance Director for Varsity House Gym. She attended the University of Rhode Island where she completed her degree in Kinesiology and Health studies, as well

Mike Lyon is the Co- Founder of Pedestal Footwear. Pedestal Footwear is a company that specializes in ultra-durable, barefoot- style training footwear designed to enhance natural movement. T

In this jam packed episode, Eric and Mike discuss the topic of periodization in training and how its principles can be used (or not) with modern day athletes: Defining Periodization, P

In this episode we discuss the considerations that trainers and coaches need to make in order to build high level training sessions, including: Pre-Session Planning -The restaurant with no m

Angelo Gingerelli has helped thousands of student-athletes compete at the highest level of Division 1 athletics. As the Strength & Conditioning Coach at Seton Hall University since 2005 he r

Frank Dolan is the owner and founder of Sports and Fitness Performance in Islip, NY and has been a sports performance coach since 2001. During that time, he has trained youth, high school, c

Zac Cupples graduated from St. Ambrose University Doctor of Physical Therapy program in 2011, completed an orthopedic residency in 2013. He has taken well over 100 continuing education cours

Ashlee Kaufman is an entrepreneur with nearly 30 years in health and wellness. She is a Certified Physician Assistant and has her Masters in Medical Science. Ashlee has co-founded successful

Kelli Calabrese is a leading expert in health, wellness, and business coaching, with over 35 years of experience as a fitness coach, nutrition specialist, and lifestyle entrepreneur. As co-h