The Principles of Performance
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Latest Episodes
Podcast 129 – Resilience and Emotional Fitness with Kelli Calabrese
Kelli Calabrese is a leading expert in health, wellness, and business coaching, with over 35 years of experience as a fitness coach, nutrition specialist, and lifestyle entrepreneur. As co-h
Podcast 128 – Skills that Matter in Training and Coaching with Eric and Mike
In this episode, Eric and Mike talk about Skills that Matter for coaches, trainers and clinicians. Credentials and letters after your name are valuable, but you also need these critical prac
Podcast 127 – 5/3/1 and Simplifying Strength with Jim Wendler
Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduat
Podcast 126 – Leveling Up Your Online Coaching Business with Jill Coleman
Jill Coleman started out as a daily fitness and nutrition blog back in 2010, while still working as a full-time personal trainer and group fitness instructor working 70+ hours a week. Armed
Podcast 125 – Heart Rate Variability, Stress and Endurance Training with Marco Altini
Marco Altini is a scientist and developer mainly working at the intersection between health, technology and performance. Marco has a PhD in Data Science and a MSc in Computer Science Engineering as we
Podcast 124 – Building a Successful and Sustainable Fitness Business with Rachel Cosgrove
Rachel Cosgrove is a health, fitness, business & lifestyle expert, mentor, public speaker and best-selling author of The Female Body Breakthrough & Drop Two Sizes with Womens Health Magazin
Podcast 123 – Beyond Comfort: Life in the NFL, Leadership and Personal Growth with Ted Rath
Ted Rath has a proven track record of success and innovation within the world of elite performance. Ted has spent 16 years working in various performance roles throughout the NFL. He was mos
Podcast 122 – Developing Lacrosse Players with Sam Cleveland
Sam Cleveland is a lacrosse and athletic performance coach based in the Boston, MA area. A former division 1 lacrosse player for Colgate University, where he tallied 144 points across 4 year
Podcast 121 – Meditation for Health, Performance and Success with Jeff Patterson
Jeff Patterson has been practicing martial arts for the past 36 years and has learned from highly skilled masters from seven countries, along the way achieving black belt equivalency in Braz
Podcast 120 – Coaching, Mentoring and Skill Development in Lacrosse with Nick Tintle
Nick Tintle is a Levittown, NY native who attended MacArthur High School. He was a HS All-American and won midfielder of the year his senior year. In college he was a two-time All-American a