The Principles of Performance

Latest Episodes
Podcast 152 – Hormone Health and Nervous System Balancing with Isabella Mainwaring
Isabella Mainwaring is a former strategy consultant to FTSE 100 and Fortune 500 companies, including global leaders at the World Economic Forum and clients at the forefront of scientific res
Podcast 151 – Pain-Free Olympic Lifting with Dr. Stephane Gregory
Dr. Stephane Gregory is the Director of Sports Rehabiltation for the Chinese Weightlifting system as well as the founder of Dynamis. Links: Instagram: https://www.instagram.com/drstephperf
Podcast 150 – Fascia, Flows and Movement Freedom with Steven Terry
Steven Terry is the creator of the Body Lever. After his own battle struggling with my chronic pain, Steven acquired a broad knowledge base of movement skills and self-care know how from a g
Podcast 149 – Keeping Kids Active and Healthy with Dr. Chris Koutures
Dr. Chris Koutures earned his B.S. in Kinesiology at UCLA and then went on to obtain his medical degree from the University of Wisconsin School of Medicine and spent three additional years i
Podcast 148 – Elevating the Profession with Ron McKeefery
Elevating the Profession Guest: Ron McKeefery Bio: Ron McKeefery is currently the Special Assistant to the Head Coach High Performance Culture at the University of Alabama. Prior to Bama,
Podcast 147 – Pain-Free Performance with John Rusin
Dr. John Rusin is an internationally recognized strength coach, speaker, and writer, whose work has appeared in Mens Fitness, Mens Health, Testosterone Nation, Bodybuilding.com, Stack Maga
Podcast 146 – Court Sports Performance, Durability and Longevity with Dr. Mark Kovacs
Dr. Mark Kovacs is the founder of the Kovacs Institute and is a globally recognized expert in human performance, sports/executive science, and leader in the health and wellness sector. Mark is
Podcast 145 – “No Nonsense” Coaching and Training with Mike Robertson
Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today. Known for his no-nonsense approach to coaching and program d
Podcast 144 – Breath, Rolling and Movement with Jill Miller
Jill Miller is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and the human body for more than 30 y
Podcast 143 – Overcoming Past Trauma, Rebooting and Achieving Peak Performance with Dr. Don Wood
Dr. Don Wood is the founder of the Inspired Performance Institute in Orlando, FL. Dr. Wood has spent years researching how trauma affects our minds, lives and performance and from that work