In this episode, Eric and Mike answer questions submitted by the listeners including:

-“Knee Friendly” Exercises

-Considerations for Incorporating Running Into Your Program

-The Importance of Training for Power and Speed After 40

-Are Deadlifts Dangerous?

-How Does a Program for Fat Loss Look Different than a Program for Performance?

-How to Progress and Build Elasticity?

-Unilateral vs Bilateral Exercises