The fitness industry feeds women gimmicks, crash diets, and cookie-cutter workouts. Samantha Christine joins John to expose the lies, explain how womens training must differ from mens, and unpack the hidden dangers of weight-cutting. Real talk, real str

Ninety days. No excuses. John and Power Athlete Certified Coach & Nutrition Ninja, Ben Skutnik, take you inside the HAMMER 90 Challenge, what it is, how it works, and what happened when they put themselves through it. This is the blueprint to reset your b

Dr. Bobby Williams joins John to blow up the myth of "balanced living" and reveal what it really takes to live a high-performance, holistic life. From the hidden toll of alcohol and drugs to gut health, detoxing, and dialing in true nutrition, this episod

Peptides, fasting, and fruit diets, Jay Campbell joins John to separate fact from fiction. They dive into what actually moves the needle for recovery, fat loss, and performance. If you're tired of chasing hacks that don’t deliver, this episode is your blu

Resident Dragon Slayer, Arash Soofiani, returns to talk fuel, focus, and the fight against weakness. From the sugar diet to carnivore extremes, we break down what really drives performance and why discipline in the kitchen reflects discipline in life. W

Matt Vincent is back, after globe-trotting through Egypt, Turkey, and Greece. He and John get into ancient civilizations, lost tech, and the uncomfortable questions mainstream history wont touch. They're also sharing their thoughts on AI, critical thinki

Dr. Shawn Baker joins us to break down the carnivore diet and its power to reverse chronic disease, reduce inflammation, along with it's potential to be the cure for Americas health crisis. If youve been told meat is the problem, this episode will make

NFL veteran, Braden Smith, joins John to share his battle with OCD, the decision to step away mid-season for rehab, and how psychedelic therapy helped him reclaim his life. A powerful look at mental health, resilience, and the hidden struggles inside pro

Tired of fitness trends that dont deliver? John and Arash cut through the BS to reveal what actually works,from strength training and BJJ to raw dairy, fascia training, gut health, and sugar-fueled diets. If you want real answers, tune in.Shownotes: ht

Matt Wenning joins John to break down what it really takes to build elite-level strength. From time-tested training principles to lessons learned under the bar with some of powerliftings greats, this episode is a masterclass in doing the work, avoiding c