After a short holiday hiatus, The Crew is back to wish you all a Happy New Year and give you a swift kick in the arse to move some dirt. Family time and reflection led John to bring back his annual “Lessons Learned” Talk To Me Johnnie, this time the old fashion way, spoken word. Things get a bit philosophical, sentimental, and straight up as Welbourn lays down his 12 New You Resolutions for 2022 RIGHT NOW!

Shownotes: https://pahq.co/3yOhfup

Check out what we do:

http://pahq.co/training
http://pahq.co/nutrition
http://pahq.co/education
http://pahq.co/merch