Most people waste time in the gym doing exercises that dont move the needle. In this episode, I sit down with Arash Soofiani to answer your questions on exercise selection; what works, whats BS, and how to train smarter. Were calling out the most overr

The mastermind behind Proteus Motion, Sam Miller, joins John to discuss the game-changing piece of equipment that is taking the training world by storm, and for good reason. From NFL phenom Patrick Mahomes to weekend warriors, everyone’s leveling up their

Ever wonder why your gut feeling is more than just a hunch? John is joined by Dr. Sabine Hazan, a pioneer in gut health whos connecting the dots between your gut biome, autism, and even COVID-19. Tune in and discover why the gut biome might just be the s

We're not just monitoring performance this week, we're revolutionizing it. Joel Jamieson joins us to unveil Morpheus, the ultimate game-changer in fitness tech. If your Apple Watch and Whoop Band think they're elite, it's time for them to

Part 3 of our Dr. Kirk Parsley series is packed with game-changing insights you cant afford to miss. as we uncover the science of performance and recovery.REM vs. Deep Sleep which one's your bodys MVP? We're dissecting the mysteries to help

Get ready to dive deep into the science (and bro-science) of hormone optimization in Part 2 of our Doc Kirk Parsley series.Ex-Navy SEAL Dr. Kirk Parsley is back to drop knowledge bombs on Testosterone Replacement Therapy (TrT). From the best ways to tak

Ready to slice through the hype and get the skinny on Ozempic? We've got the Doc of Sleep, the Guru of Health, Dr. Kirk Parsley, breaking down the buzz for us. We dive into the science, the magic, and the mess behind this weight loss craze. Is Ozempic

Legends never die because their legacy lives on. We sat down with the one and only Louie Simmons just weeks before his passing. Originally aired in 2022, this unforgettable episode is making a comeback by popular demand. This is a tribute to the man who r

From crushing it on the court to coaching high performers off it, Kasia Siwosz is the epitome of grit and grind. Tune in and discover how this ex-tennis pro turned entrepreneur shows us how to transform challenges into victories. Shownotes 00:00:00 - In

We're serving up the ultimate masterclass in gym ownership with Craig Patterson of Madlabs. From rookie mistakes to empire-building triumphs, Craigs journey is a testament to grit and hustle. Tune in to get inspired and learn how to turn your fitness