Power Athlete Radio

Power Athlete Radio


Ep 806: The Truth About Bodyweight Strength w/ Chris Sommer

May 02, 2025

Former US National Gymnastics Coach and founder of GymnasticBodies, Chris Sommer, is one of the few guys who can break your body down with just a set of rings, and then rebuild it with bulletproof joints and freaky tendon strength. This isn’t your average “how to get your first pull-up” conversation. We went deep on why so many adults are broken, what coaches get wrong about progressive overload, and how eccentrics might be the holy grail for keeping you in the game long-term.


Shownotes


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