Most people waste time in the gym doing exercises that don’t move the needle. In this episode, I sit down with Arash Soofiani to answer your questions on exercise selection; what works, what’s BS, and how to train smarter. We’re calling out the most overrated movement in modern programs, breaking down the lifts you need for an unbreakable back, and showing you how to get results without living in the gym. If you’re tired of spinning your wheels, listen up.

Shownotes

00:01:15 - Overrated Exercises

00:08:53 - Training Glutes

00:15:54 - Movement Quality

00:20:38 - Recovery

00:25:53 - Training to Maximize

00:30:40 - Conclusion

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