Part 3 of our Dr. Kirk Parsley series is packed with game-changing insights you can’t afford to miss. as we uncover the science of performance and recovery.

REM vs. Deep Sleep – which one's your body’s MVP? We're dissecting the mysteries to help you maximize both for peak performance.

We’re talking saunas and ice plunges. Discover how these hot and cold therapies can optimize your recovery and enhance your mental toughness.

Plus, ever wondered what it’s like to harness the power of a hyperbaric chamber? Doc Parsley breaks down how they not only preserve your cognitive functions but actually sharpen them.

Whether you're a weekend warrior or a seasoned pro, this episode is your ticket to peak performance.

Shownotes

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