Power Athlete Radio

Power Athlete Radio


Ep 759: The Evolution of Strength Coaching

June 07, 2024

Get ready to tackle hard truths and bust myths in strength coaching. This week, legendary coach Zach Even-Esh joins us to reveal why today's obsession with one-rep maxes is doing more harm than good. Tune in as we revisit the golden age of bodybuilding and redefine true strength and resilience. A must-listen for anyone serious about their strength, health and pushing boundaries.



00:01:27 - State of Strength Training today
00:08:10 - History of Strength
00:15:12 - Best Powerlifters Strategies
0:42:00 - Strength Training in Sports
00:52:22 - Coaching in Sports

Shownotes


Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street - START TODAY




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