Are you feeling the weight of parental burnout and looking for relief? Parental burnout is a reality many of us face, but what if there were a way to navigate it with mindfulness and compassion? In today's episode, I sit down with Sally Arnold, a renowned mindfulness educator and parenting coach, to explore how small, practical mindfulness practices can make a significant difference in our lives as parents.

We'll dive into the importance of community support and self-compassion, and how these elements can help us manage stress and build resilience. Sally will share her journey and insights, offering a fresh perspective on how to approach parenting challenges in today's fast-paced world. Join us as we discuss the impact of social media on parenting, the role of mindfulness in overcoming parental burnout, and the power of connecting with others who understand our struggles.

Whether you're a parent seeking support or simply curious about mindfulness, this episode offers a heartfelt conversation that resonates with anyone navigating the complexities of parenting. Tune in and discover how to create a more mindful and connected parenting experience.

Topics covered on Parental Burnout:

1. What is parental burnout and why do most parents feel reluctant to admit they're experiencing parental burnout?
2. What are the differences in parental burnout experiences between parents of young children and teenagers?
3. Why is community support crucial for parents experiencing parental burnout?
4. How can mindfulness help post-traumatic parents manage parental burnout and stress?
5. What are the small, practical mindfulness practices that can make a big difference in your parenting?
6. How do you start reclaiming joy when you're at the end of your rope as a parent?
7. How can parents create a safe space for their children to express difficult emotions?

Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting.

For full show notes and more resources visit www.drrobynkoslowitz.com/2025/03/11/the-truth-about-…ith-sally-arnold