Running a business and a family at the same time presents you with lots of opportunities to optimize the flow. Being mom can be demanding enough but if you add your own business on top of that, you’re challenged to increase your productivity and effect...

Being a mom and entrepreneur is great because you can make your own rules but it can also be super overwhelming when you’re trying to do it all. In my years of being both a mom and entrepreneur I had to go through some tough times to really find a sens...

In this episode we’re going to shine some light on the often overlooked but potentially deadly HELLP Syndrome. I’m joined by the inspirational and brave Debby Ixchel who shares her story about her experience with having HELLP Syndrome and not being tak...

Have you ever wondered when is the right time to do your (daily) rituals? Are you always searching for a moment when your kids are asleep or playing? Rituals can be such an important part of the day, but it’s not always easy to find alone time for it.

What if we started to see pregnancy, birth, the postpartum period and beyond as a continuum of motherhood? Instead of handling every part differently. In this episode I’m joined by Catarina Andrade, international speaker,

In today’s society there’s so much pressure on getting everything right. You need to have a good job and spend enough time with your children. You need a clean house and an active social life. No wonder why so many mothers feel the stress of perfection...

Wouldn’t it be nice to be able to have a look inside your child’s head and see what’s going on? What if I tell you that there is a tool for that! Enter: Astrology! Even before your child knows how to communicate you’re able to know what is happening.

How do you look at self-care? Naomi Gottlieb-Miller joins me this week and divides it in three self-care strategies. The daily, almost routinely, the regularly and the luxury self-care. We explore the reason why we think we’re not (doing) enough and ho...

We’ve all heard to term to alchemize lead into gold, but how does the alchemical process apply to motherhood? We all know motherhood is hard and it comes with many ups and downs. It’s during those darker times that we can find the gold.

This week it’s time for part II of this amazing interview I’ve done with! Aurora Anurca Farber. She’s a Transformational Coach, Writer, International Speaker & Relationship Educator. In this part we’ll go into the darkness of motherhood and how we can ...