You want to take the time for this one! Aurora Anurca Farber is a Transformational Coach, Writer, International Speaker & Relationship Educator. She talks about our bodies being a sacred vessel and how to treat the postpartum period as a sacred space.

This week I’m joined by a special guest Katie Callahan, who is brave enough to share her story into motherhood and ways to overcome postpartum depression. She’s a mother of two who experienced a postpartum depression after her second was born.

We’re let to believe we should use our heads all the time and use logic to navigate this life. In this masculine driven society it might considered normal, but it’s not! We have deep roots going into the earth, feeding and nourishing us.

When we talk about birth, babies and the fourth trimester we can’t disregard our pleasures and desires. We don’t like to talk about it and we feel ashamed when it’s not working for us. That’s exactly why I invited this week’s guest Lacey Broussard.

One more day and it’s DECEMBER! Holiday season is upon us! The time we spend with our families and friends, enjoy good food and look back at this year, but it’s often also a time for stress and tension, right?

Mom guilt is something that every mother experiences at one point. The expectations we put on ourselves and the expectation of our surroundings feed into this guilt. This guilt can prevent you from fully embracing the moment and can paralyse your abili...

What does balance mean to you? Is it something you strive for on a daily basis? Balance is an always changing and evolving concept and if you ask me, something that can never be fully achieved. In the podcast episode I’m accompanied by Cara Mendez,

Motherhood is about joy, happiness and bliss, right? Let’s be real, motherhood is hard! And it’s okay to say that out loud! Yes, we love your children but it’s not all butterflies, rainbows and unicorns. By embracing the struggle of motherhood you’ll b...

Do you feel like you hear too much about self-care and self-acceptance, then keep reading! Until we mothers all understand the importance of self-care of ourselves first, it’s a conversation that needs to happen.

We’ve been talking a lot about it takes a village and this episode goes into a part of that village, a postpartum doula. I’m joined by Sophie Davis who works as a postpartum doula. She shares her thought, ideas and visions on the fourth trimester.