Boundary work is simple and usable as a tool in life and relationships. So why do we hesitate to apply them? There are several reasons for this, but the foundational reason is that we only protect wha

 Boundaries. What are they? Why do we need them? They protect us and provide safety and security in relationships and life. Boundaries matter.

Description: In a follow-up discussion to When People Challenge Your Boundaries, Sue asks Sharon about dealing with people in your life who make you feel like you have to "walk on eggshells." Sharon e

Yeah, I said it... out loud. We all struggle with insecurity, but don't like to talk about it. But what happens when we acknowledge and label it? What's going on? How do we deal with it? Feeling insec

In this episode Sharon discucsses why you can't think your way out of intrusive thoughts. Please listen and share.

In the episode, Sharon continues her discussion on Distractions and Destinations. Please listen and share

In this episode Sharon discusses how distractions can divert us from the destinations that we want to reach. Please listen and share.

In this episode Sharon talks about using a tool called HALT that helps us stop and attune to our needs and not make decisions from a place of depletion. Please listen and share

In this episode, Sharon concludes her series around the benefits of being shaken and what we should do when circumstances don't go our way. Please listen and share!

In this episode, Sharon continues her new series around the benefits of being shaken and what we should do when circumstances don't go our way. Please listen and share!