Podsnacks/Art of the Diet is evolving and being renamed “Voices from My Bunker”. This episode explains why and invites you to continue listening as well as be a participant. The art logo came from a family arty day years ago. Handprints dipped in...

How to navigate the impact of the new world of quarantine on eating choices is actually a bit of old-world wisdom: Harm Reduction.

Pandemic Diets require Click Supervision.

What is on my grocery list every week in a pandemic? Truth. Food is the only thing I have control over these days and it is oddly comforting. I dress for the Apocalypse when going to the grocery store and ask myself what do I need not what do I want....

There are folks preparing for the Apocalypse and they have acronyms like GOOD=Get Out Of Dodge. I have an acronym for any dieters in the prepper population: SHWAA= So Here We Are Again & YSHTWYC: YOU STILL HAVE TO WATCH YOUR CARBS. 

Claude Monet inspired this month’s podcast about the Art of the Diet. He inspired it not for his fitness regime or low-fat recipes because both those concerns did not appear to be on his mind at all. But, what does impress is the care and attention he g

What’s Next on The Fun Agenda? 2020 begins with a cartoon question that I saw recently on an artist’s Instagram account. His name was “clownchic”. His character answered it by simply stating “Abstinence”. I laughed out loud as this...

Most people who have maintained a significant weight loss for many years are often asked: "What diet do you recommend?". My most recent answer is the subject of this month's podcast: I recommend "The Keep It Simple" Diet and it involves three tweaks of b

Lately, my will power has been tapped out by too many challenges. So, this month I focus on an article by Dr. Jerome Groopman in The New Yorker, who takes a look at what science can tell us about will power. In essence? If we rearrange our choices and byp

www.artofthediet.com I named this podcast “Art of the Diet” five years ago because maintaining a significant weight loss for years is not just a matter of facts and science, it is an art that needs a skillful plan in order to succeed. Just like war. The