Voices from my Bunker 2020
Art of the Diet is a Skillful Plan- PODSNACKS Art of the Diet 170
www.artofthediet.com I named this podcast “Art of the Diet” five years ago because maintaining a significant weight loss for years is not just a matter of facts and science, it is an art that needs a skillful plan in order to succeed. Just like war. There is a striking similarity, in fact, between waging war in the late 6th Century BC and maintaining a significant weight loss in 2019.