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// - You just broke in your new couch, your Netflix queue is full, and you're about to reach level 5,000 on CandyCrush. Sure, things could be better but they could also be a whole lot worse. You, my friend, are in the comfort zone.

// - You've been having a rough time. Breakup, loss of job, health scare, financial troubles. Maybe all of the above. - You can't face this alone but you hate asking for help. You fear how people will react. Will they judge? Gossip?

// - Think back to a time when one of your best friends was going through a really rough time. Maybe it was a breakup or she lost a job. Maybe a death or other profound loss. Heck it could have been an extraordinarily bad hair day. -

// - Have you ever totally lost it? You're having a bad day, a bad week...a bad everything... You reach a boiling point. Something triggers you and you finally just flip out. Maybe you kick and scream. Yell at the top of your lungs. Punch things.

// - Did you ever have to end a relationship with someone who was just no good for you? Maybe someone kind of abusive. Who kept you stuck. Lied. Cheated. Made you feel like total crap. A real bully. - Unfortunately most of us have had to deal with a...

Can I ask you a question? I want you to be brutally honest. Tell me the truth. Even if it's painful... - What should you be doing right now? - I'd tell you to really think about it but my educated guess is that you don't have to.

https://www.youtube.com/watch?v=NRYW7JE_XY8 - Who do you trust? I don't mean superficially, casually, socially. I mean who would you want on that desert island with you if you were stranded? And a soccer ball doesn't count.

https://www.youtube.com/watch?v=PBj0gbhvYY0 - Remember the last time you were driving somewhere new? You may have been nervous because you weren't sure where you were going. Probably you had your navigation system helping out. But still,