Join Diana in a short Pranayama or yogic breathing meditation. Take 10 minutes to savor the present moment and your breath! Related Psychologists Off The Clock Episodes * 81. A Gift For You: 10 Min Breathing Meditation* 70. A Gift For You: Loving-Kindness Meditation* 122. Taking in the Good with Dr. Rick Hanson* 114. The Way of Effortless Mindfulness with Loch Kelly