Dr. Sunita Sah on her book Defy and mastering the skill of saying no.

Dr. Alissa Jerud on Emotion-Savvy Parenting, helping parents manage emotions and support kids.

Breakups as rites of passage: John Kim on healing, growth, and redefining relationship endings.

Dr. Phil Lane explores how narrative therapy helps reshape self-stories for healing and self-acceptance.

Journalist Emi Nietfeld critiques The Body Keeps the Score and shares true trauma healing insights

Explore how ACT and exposure therapy help reclaim life after trauma with Dr. Robyn Walser.

Casey Davidson shares her alcohol-free journey, busts myths, and inspires mindful sobriety choices.

Rebecca Winthrop and Jenny Anderson on why teens disengage at school and how you can help.

Caroline Fleck shows how validation deepens your relationships and boosts your influence.

Whats a skill that can instantly improve your relationships, communication, and even your influence? In this episode, Yael talks with Caroline Fleck, a licensed psychologist and author of Validation, to unpack exactly that.Caroline explains what valida