In a world constantly demanding our attention and energy, have you ever felt trapped between the crucial need to care for yourself and the undeniable urge to care for those around you?Well, for this conversation, Debbie gets into that very dilemma with

Balancing self-care and compassion with Dr. Jordan Quaglias We Care mindful approach.

Lakeysha Hallmon reveals how building your "village" unlocks true strength, purpose, and success.

True strength and success lie in how well we can come together and support one another and how well we can stand side by side to move forward as a collective.That powerful message comes straight from our guest, Dr. Lakeysha Hallmon, who is the author o

Its easy to forget how much doing something creative can lift your mood. Whether you're painting, building something, or just doodling for fun, creating is good for your brain and your mental health!In this conversation, Debbie interviews bestselli

Kelly Corrigan and her daughter Claire Corrigan Lichty explore creativitys role in mental health, family, and meaningful leisure.

Raising grounded, thoughtful kids in todays chaotic world is no small task.In this episode, Emily talks with award-winning journalist and author Melinda Wenner Moyer about her new book, Hello, Cruel World: Science-Based Strategies for Raising Terrific

Melinda Wenner Moyer shares science-backed tips for raising resilient, compassionate kids today.

FBI negotiator Gary Noesner on how crisis negotiation skills transform everyday relationships.

What if the ability to negotiate with a hostage-taker was also a skill that could improve relationships in everyday life?Gary Noesner, who is a former FBI chief negotiator and author of 'Stalling for Time,' which deep dives into his experiences and the