Parenting can be joyful, but, let’s be honest, it can also be a rough ride sometimes! We try to be good parents to our children and still discover we feel we are falling short. Author and clinical expert, Dr. Susan Pollak, joins Yael for a discussion about how self-compassion can help you journey through parenting more effectively, confidently, and happily.

Join the conversation to learn:* What self-compassion is and why it’s so useful in parenting* The core components of self-compassion* Several mindfulness exercises to build self-compassion (Try them while you are listening!)* Self-compassion practices that can be done in three minutes, even with eyes open and your kids in the room! .About Dr. Susan Pollak:




Dr. Susan Pollak is the President of the Institute for Meditation and Psychotherapy, a co-founder and teacher at the Center for Mindfulness and Compassion. She is also the author of Self-Compassion for Parents—Nurture Your Child by Caring For Yourself. Resources:* Susan’s website* Guided meditations with accompanying handouts from Susan* A recent piece on A Mindful Exercise to Heal Old Wounds, by Susan Pollak* Welcome to Holland piece, by Emily Kingsley* Sitting Together, by Susan Pollak* Self-Compassion for Parents, by Susan Pollak, Thomas Pedulla, and Ronald Siegel* Susan’s Psychology Today Blog, The Art of Now * The Institute for Meditation and Psychotherapy* Diana’s interview on Self-Compassion with Dr. Christopher Germer __________________________Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you!Click Here to Subscribe via Apple PodcastsClick Here to Subscribe via StitcherClick here to Subscribe via Google PlayPlease note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.