Are you in the midst of a midlife transition, grappling with big questions about purpose, change, and self-discovery?

For this week’s episode, cohost Debbie Sorensen celebrates her 50th birthday with a discussion on the transformative period of midlife with her friend, Dr. Meg McKelvie. 

A period rich with psychological shifts, existential questions, and challenges in finding deeper meaning, they get into acceptance and commitment therapy, emotional, psychical and cognitive changes, ways to overcome people-pleasing habits, and much much more. 

With practical exercises and writing practices, this episode is a gift to anyone navigating midlife transitions and relationships, offering insight, reflection, and a path toward deeper understanding and fulfilling connections. We hope you enjoy this heartfelt and poignant conversation! 

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• Opportunities that midlife brings for deeper understanding and transformation
  
• Confronting body changes and the aging process 
  
• How your relationships can become deeper in midlife; letting go of surface-level bonds and embracing genuine honesty and shared experiences
  
• The myth of the midlife crisis and how, contrary to what stereotypes lead us to believe, it frequently involves a sharp internal existential shift rather than a dramatic upheaval
  
• Living with unanswered questions and learning to sit with the discomfort of uncertainty
  
• Ways you can cultivate a personal space that nurtures self-reflection and self-sufficiency
  
• The lessons that regret can teach us
  
• The value of sitting with challenging emotions such as anger and grief, and how these feelings can provide critical insights into your life 
  
• The difference between body neutrality and body positivity and how stepping back from the internal debate about your body can lead to a more peaceful relationship with yourself
  

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  Meg’s website: https://www.drmegmckelvie.com/
  
  
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  LInk to the “Soul-Searching Questions” handout on Meg’s website and Debbie’s website. 
  
  
• More writing resources from Meg and Debbie: 
  
• Meg’s writing workshops: https://www.drmegmckelvie.com/workshopsgroups
  
  
• Debbie’s Instagram for journaling prompts: https://www.instagram.com/drdebbiesorensen/
  
  
• Debbie’s Guided Journaling substack: https://guidedjournaling.substack.com/ 
  
• 345. Writing for Personal Growth with Maureen Murdock
  
• A Substack essay Debbie wrote on her 50th birthday
  
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  A commentary on the Surgeon General’s recent advisory on parental stress, by co-hosts Debbie and Emily, and former co-host Yael Schonburn! 
  
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  Books mentioned in the episode: 
  
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  Finding Meaning In the Second Half of Life: https://bookshop.org/a/30734/9781592402076 
  
  
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  The Heroine's Journey: https://bookshop.org/a/30734/9781611808308
  

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• 199. Belonging From the Inside Out with Meg McKelvie
  
• 345. Writing for Personal Growth with Maureen Murdock
  
• 315. Hot & Bothered: Menopause with Jancee Dunn 
  
• 291. Finding Freedom From Regret with Robert Leahy 
  
• 257. The Gift of Being Ordinary with Ron Siegel
  
• 242. Four Thousand Weeks: Time Management with Oliver Burkeman
  
• 351. You Only Die Once with Jodi Wellman
  
• 274. Quarterlife: The Search for Self in Early Adulthood with Satya Doyle Byock
  
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  138. Exploring Existence and Purpose: Existentialism with Robyn Walser 
  
• 116. Building a Meaningful, Values-based Life with Jenna LeJeune
  
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  285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 
  

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