If you feel overwhelmed by chronic disorganization, struggle to maintain focus, or wonder if your adult challenges might be linked to ADHD, we’re sitting down with Michaela Thomas, a brilliant clinical psychologist and the mastermind behind The Thomas Connection, the author of "The Lasting Connection," host of the Pause Purpose Play podcast, and a leading expert in ADHD support. 

Through Michael’s extensive and personal understanding of ADHD in adulthood, you’ll discover why seeking a diagnosis can be transformative, how ADHD manifests differently across genders, and the benefits of understanding your neurodivergent brain for your relationships. Trust us, she's a powerhouse of knowledge and empowerment! Want to find out how to navigate your own ADHD journey with clarity and confidence? Tune in with Debbie and Michaela!

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• The myths about ADHD, why professional assessment matters, and how it impacts attention, energy, and motivation
  
• Why ADHD in women is frequently overlooked and how it presents differently in girls and women
  
• Michaela speaks about her own journey of being diagnosed with ADHD as an adult and how it has allowed her to live authentically
  
• The reasons why Michaela sought out an ADHD evaluation
  
• Why getting an ADHD diagnosis has advantages and disadvantages, as well as how developing self-awareness can improve your relationships and general wellbeing
  
• Why the ADHD assessment process is far more complex than many think
  
• Is ADHD really overdiagnosed?
  
• The distinctions between ADHD and autism in women and girls and why understanding these differences can affect both diagnosis and support
  
• The paradox of hyperfocus in ADHD
  

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• The Thomas Connection
  
• Pause Purpose Play
  
• The Lasting Connection
  
• Instagram @TheThomasConnection
  

Michaela is a Senior Clinical Psychologist and managing director and lead psychologist of The Thomas Connection. As well as her role as managing director and lead psychologist of The Thomas Connection, she is also the author of couples and compassion book called The Lasting Connection and the host of the podcast Pause Purpose Play. She posts on Instagram under The_Thomas_Connection. Michaela specialises in perfectionism, helping high-striving women let go of the pressure of perfection, to find the balance to burn bright, not burn out. She offers online courses, and ADHD evaluations and support. She lives in London. She 

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  254. Cultivating Compassion for a Lasting Connection with Michaela Thomas#
  
• 344. Differently Wired Kids with Deborah Reber344. Differently Wired Kids with Deborah Reber
  
• 187. Raising a Child with ADHD, with Russell Barkley
  
• 358. How to Keep House While Drowning with KC Davis
  
• 42. Strategies To Increase Focus And Work More Effectively with Debbie and Diana
  

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