In this episode, I answer my first question from a listener. We get into stopping emotional spirals and talk about methods of using self-talk to keep emotions from taking over causing a meltdown. I even finally get my answer about what "full bore" means.

Everybody lies. Kids start lying at a really young age. As adults, we lie, often thinking we’re doing a service or helping someone by keeping the truth from them. But lies are dangerous when you’re trying to build or maintain trust in a relationship.

This is where it begins. I'll talk some about why I'm focusing a mental health podcast on words and language. I'll share some starter insights and set it up for the adventure to come.