Understanding window of tolerance will help you get into the "sweet spot" of stress that helps you get things done and find optimal productivity in life.

My wife joins me in this episode to get real about what it's really like being married to a therapist.

Unscripted answers to three questions about affairs, trust, happiness, and motivation.

How do I know when to push for things that are important to me and when to just accept things as they are?

You have a friend that wants to vent about their marriage, but then feels bad for doing it. What should you consider when providing support?

Do you want to live a better, more enjoyable life? I share eight practical ideas gleaned from the research that you can implement today to improve how you live.

I show you how to get people to accept new ideas and feedback by bypassing mental defenses and implanting powerful ideas into others' minds.

In this episode, I talk about how to deal with the one parent who is all about fun, but doesn't do a very good job at helping with structure and discipline in the home. This is useful for people who are still together or who are separate or divorced.

I share some magical tricks based on human motivation research to help you get your kids to actually clean up around the house.