Welcome to episode 129My guest is here to pull back the curtain on diet culture. We all need to understand how the idea of dieting has been planted throughout our lives. We can also see diet culture in the plant-based community.Danielle Dinkelman loves he

Meet Dr. Scott Glassman. He is a PsyD is an author, psychologist, educator, and happiness expert. His innovative 7-week program A Happier You ® has been featured on Sirius XM, NPR, 10NBC, and CBS News. We have many ways to live optimally. A Happier You® i

Let’s talk about Laughter Yoga. Alik and Lauren Colbert founded Laughing Lovebugs with a mission to cultivate joy and inspire connection in the lives of others through Laughter Yoga. As Certified Laughter Leaders, they lead Laughter Yoga sessions and prog

Friends thank you for listening to our podcast and welcome new listeners!!Our new puppy Papi Chulo has kept us very busy. But no worries, we are back on track. You can follow Papi on his Instagram page: @papi_the_minpinMaya has just completed a series of

Dr. Michelle Thompson-Olson is a triple-board certified physician: Integrative, Lifestyle, and Osteopathic Family Medicine. She specializes in treating the root cause of health problems, not just the symptoms  Currently, Dr. Thompson is employed by the Un

Melyssa considers herself a multi-passionate, purpose-driven professional dedicated to promoting the health of mind, body, and heart through therapeutic lifestyle changes. She has personally experienced and witnessed the transformational results of her cl

Peter Goldstein is on a mission to figure out how we can ignite curiosity in our friends and loved ones about the benefits of consuming a plant-based diet. In this episode, we talk about the mastermind group that he has created to find solutions as to how

La Dra. Maria Colon-Gonzalez es médico certificado por la junta en Medicina Familiar y Diplomada del Colegio Americano de Medicina del Estilo de Vida. Como “ex-diabética”, la Dra. Colon conoce el poder del estilo de vida como receta para revertir la enfer

Dr. Maria Colon-Gonzalez obtained her medical degree at the University of Puerto Rico Science Medical Campus. She then joined Penn State to complete her residency in Family & Community Medicine. While at Penn State, she traveled abroad to gain experie

Rachel Haddad is a certified personal trainer, certified health coach, a middle school math teacher, and the founder of Chronic Movement. At the age of 24, she began to notice changes in her body. By age 28 she would be diagnosed with multiple sclerosis.