Healthy Lifestyle Solutions with Maya Acosta
Latest Episodes
176: Understanding Racial Equity and Diversity in Healthcare with Dr. Leila Dehghan
Dr. Leila Dehghan joins us today to explain the effects of racism on health, the relevance of promoting inclusive vegan content, approaching veganism as a social justice issue, and introducing a plant-based diet to people of the global majority. Keep list
175: Physical Activities and Exercises For Older Adults to Improve Health Outcomes with Angela Fischetti
To inspire us to live the best boomer life possible, Angela Fischetti shares the experiences that shaped who she is today and how she is helping people her age achieve vitality and energy through exercise and yoga. Discover how to make a positive change i
174: Resolving Women's Health Issues Through Plant-Based Nutrition and Lifestyle Modification with Kayli Anderson
Women encounter several health challenges that are particular to their bodies, so how can we help them feel good and strong? Kayli Anderson joins us today to discuss why plant-based diets are suitable for women, break free from the diet mindset, and why i
173: The Transformative Effects of a Plant-Based Lifestyle on Mental, Physical, and Spiritual Wellbeing with Dr. Angela Crawford
Dr. Angela Crawford joins us today to talk about how a plant-based diet affects our mental and emotional wellness. Stay tuned to discover more about the significant effects of veganism and its social and emotional challenges.Be inspired to get started on
172: Lifestyle and Culinary Medicine for Optimal Health with Dr. Colin Zhu
Are you ready to take your fitness and health to the next level? Dr. Colin Zhu joins us to discuss the importance of incorporating a plant-based diet and optimizing emotional wellness to maintain your overall health and wellness. Key takeaways to listen f
171: How to Address Physician Burnout and Stress Without Relying on the Western Medicine with Dr. Robyn Tiger
Every time we get sick, we go to physicians to get better. But who do physicians go to when they feel unwell? In today's episode, Dr. Robyn Tiger talks about how she dealt with the top stressors of physicians and how she is helping others achieve the
144: The Secret To Improve Productivity and Quality Of Life with Mark Struczewski
When running a community group, it is essential to balance your life and work while accomplishing critical outcomes. Listen in as Mark Struczewski, “Mr. Productivity” will share tips and techniques to avoid being overwhelmed, stay focused on your tasks an
143: Making Healthy Living a Priority with Maya Acosta
Don’t miss this episode as we invited Sally back to the show to interview Maya Acosta, PAC co-member and a Pod co-leader. Stay tuned to know more about the enormous impacts of plant-based nutrition on Maya and her family, as well as the healing power of l
142: The Extensive Benefits of Building Diverse Pod Communities with Sally Lipsky
Raising awareness about a plant-based lifestyle is not easy but having a strong support system from your community makes a big difference. Listen to another incredible episode with Sally Lipsky as she talks about how she survived cancer by educating herse
141: Culturally Relevant Whole Food Nutrition with Nivi Jaswal
Food culture nourishes our body and soul, but how does it impact our health? In today’s topic, we have Nivi Jaswal joining us to share how our culture shapes the way we eat and food choices. Stay connected to learn how these factors contribute to our over