This episode is a conversation between Becky and her daughters about the barrel horses they share and how they get the most out of riding together and helping each other with issues. Hopefully you find it entertaining and informative.

This episode covers common running injuries and ways to prevent them on your way to becoming a healthier athlete to ride your horse to the best of your ability. We talk about stretching, cross training, and strengthening.

We want to help you run further, faster, with less pain. Join us in the first of our multi-part series on introduction to running - how to keep running once you start.

In this episode we talk to Marie Ernesti, DC about the benefits of chiropractors and physical therapists working together. Most people think chiropractors and PTs do not get along or are at odds with each other.

Dr Sextro of Central Nebraska orthopedics talks about a minimally invasive total hip replacement. In the past, this has been a very involved surgery with a high chance to dislocate the new hip if the patient moved wrong.

In this episode, Becky, Emma and Gracie talk about the physical therapy modalities that they use on their horses and their pre-race routines to keep their horses feeling and working great.

Medicare can be confusing. In this episode, Becky gets the low down on Medicare and the Medicare Advantage plans from Sheila Kennedy from the Area Agency on Aging in Kearney, Nebraska.

Are you having foot pain? Becky talks to Dr Wray, a podiatrist with Great Plains Foot and Ankle Specialists, as he discusses foot and ankle pain and  what can be done for it.

Being mentally strong in today's world can be difficult. Ty Hillman talks to Becky about how we can sharpen our mental skills to be at the top of  our game.

Do you have shoulder or knee pain? Dr. Crockett of New West Sports Medicine discusses joint pain,  physical therapy, and choices that can help your overall joint health.