If youve been following pro sports lately, it seems like every week an athlete from the NFL, NBA or MLB is dealing with a calf strain, or even worse, rupturing their Achilles tendon. And while you ca

If youre of a certain age, youll remember the days of going to the grocery or drug store, heading over to the magazine rack, and flipping through the latest issue of Muscle and Fitness or Flex to se

It seems like everybody and their mother is talking about force plates these days. And Im obviously guilty of it myselfbut only because I feel like force plates are the single-most impactful thing I

How many people do you know that have a Ph.D. in kinesiology and are also World Record Holders in any physical domain? Other than the immortal Dr. Fred Hatfield I cant think of many well other than

What are the biggest differences between the private sector and professional sports? How do move seamlessly across sports with vastly different training cultures? And can you cheer for the Yankees whe

What can I even say about this episode? If you want to be a more successful trainer or fitness business owner, then this is the show for you. With close to 50 years of combined knowledge, Andy and Luk

The last couple of weeks have been, busy, to say the least. I flew out to Seattle last Wednesday at 7 am, in an effort to get there and spend time with Luka and Joel before the seminar started on Th

What happens when common sense fails us? Or maybe doesnt tell us the whole story? Let me give you an example I would assume if an athlete went out and played their most intense soccer match EVER, th

Im going to be really honest herewriting the intro for this podcast was REALLY HARD. After all, what do you focus on when the ENTIRE SHOW is so freaking good? Whether its talking about training aut

Imagine this scenarioyoure watching a sporting event, and an athlete gets injured. Maybe its something minor like a sprained ankle, or maybe something more severe like a hamstring pull or ACL tear.