What role should the weight room play in building FASTER athletes? How do you develop a program thats built on sound biomechanical principles, without falling into the trap of doing corrective exerci

How do we keep our young hoopers healthy? What are they doing well in their training? And what can they improve upon? And what do THE BEST young players do that others cant or wont? If you train you

Training young athletes is tough these days especially if youre in the private sector. With so many athletes getting training at their high school, playing sports year round, and struggling to stay

If you were a basketball strength coach, what do you think you could learn working for a coach with NBA experience like Aaron McKie? Or what about a guy like Matt Painter, with his 19 seasons at Purdu

Do you want to help your athletes get faster? More explosive? And teach them how to move effectively in the process? If so, youre going to love this weeks episode with Lee Taft! From PE teacher to w

So youre having some success training and coaching, and thats got you thinking about opening your own gym. Congrats! But before you dolisten to this episode FIRST! Andy McCloy is not only one of th

Unless youve been living under a rock the past 2 months, its hard to ignore what Elon Musk has been doing with DOGE or the Department of Government Efficiency. And while Im not here to play polit

Well my friends its been a hot minute, but were BACK with a new Q&A podcast! Now in the past when Ive done these, Ive always posted to IG and hoped (prayed!) that my core audience would see it and

As an adult, its NORMAL to feel stuck at certain points in your career and I believe this is even more true in the fitness industry than others! Look, Im 24 years in and I know there were numerous

Pic Lead QUOTE Lee Taft This Week on the Physical Prep Podcast: Bullets YOUTUBEZ Connect with Lee: LeeTaft.com Lee on Instgram Related Links: Lees Podcasts here Level Up Your Program De