Physical Preparation Podcast Archives - Robertson Training Systems

Physical Preparation Podcast Archives - Robertson Training Systems


Latest Episodes

Justin Moore on His 5 Buckets for Building Robust and Adaptable Athletes
April 18, 2025

What role should the weight room play in building FASTER athletes? How do you develop a program thats built on sound biomechanical principles, without falling into the trap of doing corrective exerci

Jeff Aldham on Filling in the S&C Gaps in High School Basketball
April 04, 2025

How do we keep our young hoopers healthy? What are they doing well in their training? And what can they improve upon? And what do THE BEST young players do that others cant or wont? If you train you

Ryan Patrick on Speed Training Mistakes and the Allure of Big Weights
March 28, 2025

Training young athletes is tough these days especially if youre in the private sector. With so many athletes getting training at their high school, playing sports year round, and struggling to stay

Brady Welsh on Ego, Humility, and Communication as a Strength Coach
March 21, 2025

If you were a basketball strength coach, what do you think you could learn working for a coach with NBA experience like Aaron McKie? Or what about a guy like Matt Painter, with his 19 seasons at Purdu

Lee Taft on Braking, Directional Steps, and Building Elite Basketball Speed
March 14, 2025

Do you want to help your athletes get faster? More explosive? And teach them how to move effectively in the process? If so, youre going to love this weeks episode with Lee Taft! From PE teacher to w

Andy McCloy on Entrepreneurship, Becoming an Elite Coach and “Playing Business”
March 07, 2025

So youre having some success training and coaching, and thats got you thinking about opening your own gym. Congrats! But before you dolisten to this episode FIRST! Andy McCloy is not only one of th

5 Ways to Become a More Efficient Coach and Program Designer
February 28, 2025

Unless youve been living under a rock the past 2 months, its hard to ignore what Elon Musk has been doing with DOGE or the Department of Government Efficiency. And while Im not here to play polit

Gen Pop Training, In-Season Program Design, and Increasing Income (February Q&A)
February 21, 2025

Well my friends its been a hot minute, but were BACK with a new Q&A podcast! Now in the past when Ive done these, Ive always posted to IG and hoped (prayed!) that my core audience would see it and

5 Reasons You’re Feeling Stuck in the Fitness Industry
February 14, 2025

As an adult, its NORMAL to feel stuck at certain points in your career and I believe this is even more true in the fitness industry than others! Look, Im 24 years in and I know there were numerous

Stephen Calarco on Building a Fitness Business, Continuing Education and Investing in Yourself
February 07, 2025

Pic Lead QUOTE Lee Taft This Week on the Physical Prep Podcast: Bullets YOUTUBEZ Connect with Lee: LeeTaft.com Lee on Instgram Related Links: Lees Podcasts here Level Up Your Program De