Its been a hot minute, so lets do a Q&A episode! Whether its business development, writing better training programs, or just getting more buy-in from your clients and athletes, these shows are alwa

Ive gotta be honestIm frustrated with the current state of coaching. It seems like nowadays, everybody wants the easy way out. Just grab the biggest or strongest kid (or team), and off you go. But

As a physical therapist, how does your assessment drive personalized rehab programs? How do you educate your patients, especially with all of the noise they get from social media? And last but not lea

Okay serious questionwith athletes playing more games than ever before, how do you find ways to sneak strength workouts into their routine? And perhaps more importantly, how do you RECOVER from pla

Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, Ill admit I dont know a ton about physique-focused sports. But as I was doing research for todays show, a f

Why is strength important for basketball players? And are the ways we currently evaluate strength relevant to the sport? As a coach or clinician, how do you toe that line between optimizing and improv

Are you getting older, and worried about age-related decline? Are you interested in learning more about blood work, and how it can help you optimize your body? Or do you just want some super practical

Hey friend! Were going to try something new today, with a pot luck episode thats one part Q&A mixed with some of our usual solo episode flair. Because whether it was online mentees, observers who ha

If you came up in a Division 1 S&C setting, chances are you spent at least some time around football. At Ball State, we have a team of 4-5 coaches who all worked with different sports baseball, bask

Sometimes on this show we go deep into science, biomechanics or program design. And while thats all fine and dandy, sometimes we just need a gentle reminder of how the basics can go a long way to hel