Okay serious questionwith athletes playing more games than ever before, how do you find ways to sneak strength workouts into their routine? And perhaps more importantly, how do you RECOVER from pla

Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, Ill admit I dont know a ton about physique-focused sports. But as I was doing research for todays show, a f

Why is strength important for basketball players? And are the ways we currently evaluate strength relevant to the sport? As a coach or clinician, how do you toe that line between optimizing and improv

Are you getting older, and worried about age-related decline? Are you interested in learning more about blood work, and how it can help you optimize your body? Or do you just want some super practical

Hey friend! Were going to try something new today, with a pot luck episode thats one part Q&A mixed with some of our usual solo episode flair. Because whether it was online mentees, observers who ha

If you came up in a Division 1 S&C setting, chances are you spent at least some time around football. At Ball State, we have a team of 4-5 coaches who all worked with different sports baseball, bask

Sometimes on this show we go deep into science, biomechanics or program design. And while thats all fine and dandy, sometimes we just need a gentle reminder of how the basics can go a long way to hel

Im not sure theres anything the Internet and social media like more than an argument. And while our parents taught us not to talk about religion or politics in public, for some reason, they forgot t

My friends, it has been A WEEK. Between new athletes starting, my kids finishing up school, and the short/condensed week, its been an absolute sprint every step of the way. And while I have some grea

Whether youre a die hard college sports fanatic or a more casual fan, chances are youve heard about NIL or name, image and likeness deals and how theyre impacting the sport. And beyond NIL, the