Physical Preparation Podcast Archives - Robertson Training Systems

Physical Preparation Podcast Archives - Robertson Training Systems


Latest Episodes

Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time
July 25, 2025

Okay serious questionwith athletes playing more games than ever before, how do you find ways to sneak strength workouts into their routine? And perhaps more importantly, how do you RECOVER from pla

Gareth Sapstead on Stubborn Body Parts, Incremental Progress, and Elite Physique Transformation
July 18, 2025

Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, Ill admit I dont know a ton about physique-focused sports. But as I was doing research for todays show, a f

Jarred Boyd on Adaptive Intent, Mental Models, and Building Elite Basketball Players
July 11, 2025

Why is strength important for basketball players? And are the ways we currently evaluate strength relevant to the sport? As a coach or clinician, how do you toe that line between optimizing and improv

Christian LaValle on Helping High Performers Be Elite for Life
July 03, 2025

Are you getting older, and worried about age-related decline? Are you interested in learning more about blood work, and how it can help you optimize your body? Or do you just want some super practical

Confidence in Coaching, Continuing Education, and Business Optimization
June 27, 2025

Hey friend! Were going to try something new today, with a pot luck episode thats one part Q&A mixed with some of our usual solo episode flair. Because whether it was online mentees, observers who ha

Cam Josse on Alternative Ways to Build Speed, Strength and Power in Football Players
June 20, 2025

If you came up in a Division 1 S&C setting, chances are you spent at least some time around football. At Ball State, we have a team of 4-5 coaches who all worked with different sports baseball, bask

4 Ways to Start Becoming a Better Coach TODAY
June 13, 2025

Sometimes on this show we go deep into science, biomechanics or program design. And while thats all fine and dandy, sometimes we just need a gentle reminder of how the basics can go a long way to hel

Matthew Ibrahim on Nordics for Hamstring Health and Staying Curious as a Coach
June 06, 2025

Im not sure theres anything the Internet and social media like more than an argument. And while our parents taught us not to talk about religion or politics in public, for some reason, they forgot t

The Super Duper Mash-Up Episode (Spring 2025)
May 30, 2025

My friends, it has been A WEEK. Between new athletes starting, my kids finishing up school, and the short/condensed week, its been an absolute sprint every step of the way. And while I have some grea

Ryan Horn on NIL, the Transfer Portal, and the Evolution of a Coach
May 23, 2025

Whether youre a die hard college sports fanatic or a more casual fan, chances are youve heard about NIL or name, image and likeness deals and how theyre impacting the sport. And beyond NIL, the