Well my friends it’s been a hot minute, but we’re BACK with a new Q&A podcast!

Now in the past when I’ve done these, I’ve always posted to IG and hoped (prayed!) that my core audience would see it and ask their questions.

But this time I decided to get smart, sent it out to my newsletter list, and we got an absolute TON of awesome questions.

In this episode we cover everything from increasing your income, to in-season training, to force plate testing, to gen pop program design and so much more.

Needless to say there’s something in here for every trainer and coach, so I know you’re going to love it.

Let’s do this!

At the end of the day, you have to find high level trainers and coaches to to surround yourself with.

– MR

• 
  
• How to help your athletes keep strength when they’re playing 2 (or more) games per week.
  
• Thoughts on “selling” strength and conditioning to in-season athletes – and their parents!
  
• Using force plates to not only make the initial sale, but how to use them for on-going testing, tracking and athlete retention.
  
• How to increase your income as a trainer or coach WITHOUT taking on more in-person hours.
  
• What is braking? And why might it be important for a gen pop client?
  
• Plyometrics for clients over 40: Where to start? And should you be doing them at all?
  
• What training for longevity REALLY means
  
• How “strong” is strong enough for gen pop clients?
  
• Thoughts on progressing clients and athletes to more difficult exercises.
  
• How to “link” the templates from the Complete Coach Cert so you’re not doing just one-off programs.
  
• Selecting loads on assistance exercises like split-squats, single-leg RDL’s, etc.
  
• How to keep yourself engaged and switched on when it feels like everyone around you isn’t serious about getting better.
  

• 
  
• In-Season Program Design Masterclass (can also be found in IFAST Basketball Insiders below)
  
• Braking Case Study
  
• Gen Pop Program Design Masterclass
  
• Complete Coach Certification
  
• Ryan Patrick IG Post
  
• Damien Harper braking article 
  

Hawkin Dynamics designs and builds performance hardware and software the right way.

Their dual wireless force plates give you the most accurate, real-time data on athletic performance.

You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session.

Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance.

And Hawkin Dynamics is built around their customers and provide industry-leading support and training services to ensure you get the most out of their solutions.

With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level.

To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics.

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Gen Pop Training, In-Season Program Design, and Increasing Income (February Q&A) appeared first on Robertson Training Systems.