Today my friend were going to touch on ALL the hot button topics. For instance, are we potentially missing the mark with our eccentric-focused training? Putting an over-emphasis on extensive jump

Supplements are such a hot topic these days, I just had to do another show on them. For instance, many of us need a little pick-me-up before we train but are the pre-workout mixes on the market any

One thing Im always leery of are fitness industry buzzwords. For instance when people start talking about cleanses, detoxes, or fitness challenges Im immediately skeptical. And in that same vein,

Are you curious about supplements like creatine or electrolytes? When you should consider taking them? Or maybe wondering what supplements are more hype than actual help? If so, youre going to love t

If you train young female athletes, or if you HAVE a young female athlete in your home, you need to listen to this episode RIGHT NOW! Erica Mulholland is a speed, agility and strength coach to young f

Joel Smith always wanted to jump higher. Whether it was touching beams in his middle school, trying to dunk after that, or simply become the best jumper he could in college and beyond, Joels journey

What happens AFTER you attain a lifetime goal? You see this all the time in Olympians they train their entire life to go to the games, and if theyre lucky, maybe they even win. But once that time i

500 episodescan you believe it?!?!? I certainly cant especially when my goal initially was to get to 50, or maybe 100 shows! And while that definitely sounds cool, Ive got to admit I wasnt sur

If youre looking to write better training programs, youre going to LOVE this weeks episode! Here, my goal is to not only give you long-term food for thought, but also practical, real-world tips tha

Here are a few interesting questions to ask yourself How do the stories you were told during childhood impact you as an adult? How do unconfident athletes shift their mindset to unlock their true p