You know how I know Cassanandra Forsythe is awesome? She said a big part of why she got into strength training and working out was watching one of my all-time favorite shows as a kid – American Gladiators! Now in all seriousness, sporting a Ph.D. in

Look my friend like it or not, 2026 is right around the corner. Which leads me to a simple question: Will this be your best year EVER? Whether were talking about growing your fitness business, becoming a better coach, or just leading a more authentic a

If youve ever competed in strength sport, you know the platform can be a lonely place. Youve trained for weeks or months on end, and here you are standing in front of a bunch of strangers, trying to move a weight youve never lifted before. So what ha

Whether its due to the increased pace of play, stronger and more explosive athletes, or poor management of the training and recovery process, it should come as no surprise that soft-tissue injuries are on the rise. And if youve ever worked in soccer or

My friend it has been a CRAZY couple of weeks. Short week last week with the holiday. Short week THIS WEEK because I’m speaking at Andy and Luka’s Built to Last gym mastermind here in Nashville. And believe it or not I was actually supposed to

It seems like every day, were talking about a new athlete with a torn ACL. Whether its the professional, collegiate, or high school ranks, it feels like torn ACLs are now the rule versus the exception. And while we cant outright prevent these injuries

I’m not joking when I say this podcast could easily be the most important thing you listen to this year. Seriously the advice Im going to give you in this episode could easily be worth tens of thousands, if not HUNDREDS of thousands of dollars. U

Do you have young athletes? Work with young athletes? Or just want to learn more about what young athletes are up against these days when it comes to their training, recovery and mindset? If so, youre going to love todays episode with Dave Gleason! Dave

If youre looking to learn more about jump training, plyometrics, or simply want to help your athletes get more explosive, youre going to LOVE todays episode Eamonn Flanaganis theLeadStrength & ConditioningConsultantwith the Sport Ireland Insti

Whether its writing hundreds of articles for websites like T-Nation creating books SO LONG the editors cut you off at 576 pages or educating over 20,000 fitness professionals, theres only one word I can use to describe todays guest prolific. Dr.