Physical Preparation Podcast Archives - Robertson Training Systems

Latest Episodes
Dr. Jim Stoppani on Pre-Workouts, Creatine for Cognition, and Navigating the World of Supplements
Supplements are such a hot topic these days, I just had to do another show on them. For instance, many of us need a little pick-me-up before we train but are the pre-workout mixes on the market any
Andy McCloy on Kaizen Coaches and Building an ELITE Gym Culture
One thing Im always leery of are fitness industry buzzwords. For instance when people start talking about cleanses, detoxes, or fitness challenges Im immediately skeptical. And in that same vein,
Christina Chu on Creatine, Electrolytes, and the Essential Role of Nutrition in Performance
Are you curious about supplements like creatine or electrolytes? When you should consider taking them? Or maybe wondering what supplements are more hype than actual help? If so, youre going to love t
Erica Mulholland on ACL Tears, Overuse Injuries, and Strength Training for Female Soccer Players
If you train young female athletes, or if you HAVE a young female athlete in your home, you need to listen to this episode RIGHT NOW! Erica Mulholland is a speed, agility and strength coach to young f
Joel Smith on the Keys to Unlocking an Elite Vertical Jump
Joel Smith always wanted to jump higher. Whether it was touching beams in his middle school, trying to dunk after that, or simply become the best jumper he could in college and beyond, Joels journey
Brady Howe on 3×3 Basketball, Mental Performance, and Life After the NBA
What happens AFTER you attain a lifetime goal? You see this all the time in Olympians they train their entire life to go to the games, and if theyre lucky, maybe they even win. But once that time i
10 Years of Lessons About Training, Podcasting and Life (Episode 500!)
500 episodescan you believe it?!?!? I certainly cant especially when my goal initially was to get to 50, or maybe 100 shows! And while that definitely sounds cool, Ive got to admit I wasnt sur
7 Ways to Write Better Training Programs Today
If youre looking to write better training programs, youre going to LOVE this weeks episode! Here, my goal is to not only give you long-term food for thought, but also practical, real-world tips tha
Courtney Delks on Clarity, Intentionality, and Building a Winning Mindset
Here are a few interesting questions to ask yourself How do the stories you were told during childhood impact you as an adult? How do unconfident athletes shift their mindset to unlock their true p
Business Building Tips, Favorite Books and Young Athelte Buy-In
Its been a hot minute, so lets do a Q&A episode! Whether its business development, writing better training programs, or just getting more buy-in from your clients and athletes, these shows are alwa