Physical Preparation Podcast Archives - Robertson Training Systems

Latest Episodes
10 Years of Lessons About Training, Podcasting and Life (Episode 500!)
500 episodescan you believe it?!?!? I certainly cant especially when my goal initially was to get to 50, or maybe 100 shows! And while that definitely sounds cool, Ive got to admit I wasnt sur
7 Ways to Write Better Training Programs Today
If youre looking to write better training programs, youre going to LOVE this weeks episode! Here, my goal is to not only give you long-term food for thought, but also practical, real-world tips tha
Courtney Delks on Clarity, Intentionality, and Building a Winning Mindset
Here are a few interesting questions to ask yourself How do the stories you were told during childhood impact you as an adult? How do unconfident athletes shift their mindset to unlock their true p
Business Building Tips, Favorite Books and Young Athelte Buy-In
Its been a hot minute, so lets do a Q&A episode! Whether its business development, writing better training programs, or just getting more buy-in from your clients and athletes, these shows are alwa
The Young Athlete Development Manifesto
Ive gotta be honestIm frustrated with the current state of coaching. It seems like nowadays, everybody wants the easy way out. Just grab the biggest or strongest kid (or team), and off you go. But
Amy Atmore on the Mental and Emotional Impact of Long-Term Rehab
As a physical therapist, how does your assessment drive personalized rehab programs? How do you educate your patients, especially with all of the noise they get from social media? And last but not lea
Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time
Okay serious questionwith athletes playing more games than ever before, how do you find ways to sneak strength workouts into their routine? And perhaps more importantly, how do you RECOVER from pla
Gareth Sapstead on Stubborn Body Parts, Incremental Progress, and Elite Physique Transformation
Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, Ill admit I dont know a ton about physique-focused sports. But as I was doing research for todays show, a f
Jarred Boyd on Adaptive Intent, Mental Models, and Building Elite Basketball Players
Why is strength important for basketball players? And are the ways we currently evaluate strength relevant to the sport? As a coach or clinician, how do you toe that line between optimizing and improv
Christian LaValle on Helping High Performers Be Elite for Life
Are you getting older, and worried about age-related decline? Are you interested in learning more about blood work, and how it can help you optimize your body? Or do you just want some super practical