What happens AFTER you attain a lifetime goal? You see this all the time in Olympians they train their entire life to go to the games, and if theyre lucky, maybe they even win. But once that time i

500 episodescan you believe it?!?!? I certainly cant especially when my goal initially was to get to 50, or maybe 100 shows! And while that definitely sounds cool, Ive got to admit I wasnt sur

If youre looking to write better training programs, youre going to LOVE this weeks episode! Here, my goal is to not only give you long-term food for thought, but also practical, real-world tips tha

Here are a few interesting questions to ask yourself How do the stories you were told during childhood impact you as an adult? How do unconfident athletes shift their mindset to unlock their true p

Its been a hot minute, so lets do a Q&A episode! Whether its business development, writing better training programs, or just getting more buy-in from your clients and athletes, these shows are alwa

Ive gotta be honestIm frustrated with the current state of coaching. It seems like nowadays, everybody wants the easy way out. Just grab the biggest or strongest kid (or team), and off you go. But

As a physical therapist, how does your assessment drive personalized rehab programs? How do you educate your patients, especially with all of the noise they get from social media? And last but not lea

Okay serious questionwith athletes playing more games than ever before, how do you find ways to sneak strength workouts into their routine? And perhaps more importantly, how do you RECOVER from pla

Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, Ill admit I dont know a ton about physique-focused sports. But as I was doing research for todays show, a f

Why is strength important for basketball players? And are the ways we currently evaluate strength relevant to the sport? As a coach or clinician, how do you toe that line between optimizing and improv