A few weekends back, I was working full steam ahead at my other full time job in life. Now most of you know me as a guy who trains people in the gym and creates content like this, with the goal of m

Born into an entrepreneurial family in Ontario, Canada, Brandon Cullen was raised with a front-row seat to hard work and high expectations. Pushed by his father to excel both in life and on the ice, B

Lets start with a few questions to ponder Why are we chasing Internet or social media fame, when the surest way to develop a strong business is by connecting with the family down the road? How is pe

What role should the weight room play in building FASTER athletes? How do you develop a program thats built on sound biomechanical principles, without falling into the trap of doing corrective exerci

How do we keep our young hoopers healthy? What are they doing well in their training? And what can they improve upon? And what do THE BEST young players do that others cant or wont? If you train you

Training young athletes is tough these days especially if youre in the private sector. With so many athletes getting training at their high school, playing sports year round, and struggling to stay

If you were a basketball strength coach, what do you think you could learn working for a coach with NBA experience like Aaron McKie? Or what about a guy like Matt Painter, with his 19 seasons at Purdu

Do you want to help your athletes get faster? More explosive? And teach them how to move effectively in the process? If so, youre going to love this weeks episode with Lee Taft! From PE teacher to w

So youre having some success training and coaching, and thats got you thinking about opening your own gym. Congrats! But before you dolisten to this episode FIRST! Andy McCloy is not only one of th

Unless youve been living under a rock the past 2 months, its hard to ignore what Elon Musk has been doing with DOGE or the Department of Government Efficiency. And while Im not here to play polit