Do you have young athletes? Work with young athletes? Or just want to learn more about what young athletes are up against these days when it comes to their training, recovery and mindset? If so, youre going to love todays episode with Dave Gleason! Dave

If youre looking to learn more about jump training, plyometrics, or simply want to help your athletes get more explosive, youre going to LOVE todays episode Eamonn Flanaganis theLeadStrength & ConditioningConsultantwith the Sport Ireland Insti

Whether its writing hundreds of articles for websites like T-Nation creating books SO LONG the editors cut you off at 576 pages or educating over 20,000 fitness professionals, theres only one word I can use to describe todays guest prolific. Dr.

Today my friend were going to touch on ALL the hot button topics. For instance, are we potentially missing the mark with our eccentric-focused training? Putting an over-emphasis on extensive jump training? Or maybe, just trying to figure out where th

Supplements are such a hot topic these days, I just had to do another show on them. For instance, many of us need a little pick-me-up before we train but are the pre-workout mixes on the market any good? Creatine is obviously a hot topic as well, especi

One thing Im always leery of are fitness industry buzzwords. For instance when people start talking about cleanses, detoxes, or fitness challenges Im immediately skeptical. And in that same vein, you here all kinds of people today talking about gym cu

Are you curious about supplements like creatine or electrolytes? When you should consider taking them? Or maybe wondering what supplements are more hype than actual help? If so, youre going to love this weeks podcast with Christina Chu! Christina is a B

If you train young female athletes, or if you HAVE a young female athlete in your home, you need to listen to this episode RIGHT NOW! Erica Mulholland is a speed, agility and strength coach to young f

Joel Smith always wanted to jump higher. Whether it was touching beams in his middle school, trying to dunk after that, or simply become the best jumper he could in college and beyond, Joels journey shows a lifetime of dedication and passion to jumping a

What happens AFTER you attain a lifetime goal? You see this all the time in Olympians they train their entire life to go to the games, and if theyre lucky, maybe they even win. But once that time is over, what happens next? Well it may not have been go