Sometimes on this show we go deep into science, biomechanics or program design. And while thats all fine and dandy, sometimes we just need a gentle reminder of how the basics can go a long way to hel

Im not sure theres anything the Internet and social media like more than an argument. And while our parents taught us not to talk about religion or politics in public, for some reason, they forgot t

My friends, it has been A WEEK. Between new athletes starting, my kids finishing up school, and the short/condensed week, its been an absolute sprint every step of the way. And while I have some grea

Whether youre a die hard college sports fanatic or a more casual fan, chances are youve heard about NIL or name, image and likeness deals and how theyre impacting the sport. And beyond NIL, the

I dont know about you, but Im ALWAYS thinking about programming and coaching Even in my time off, Im thinking about making myself a better coach, or how to better help the other coaches that I work

A few weekends back, I was working full steam ahead at my other full time job in life. Now most of you know me as a guy who trains people in the gym and creates content like this, with the goal of m

Born into an entrepreneurial family in Ontario, Canada, Brandon Cullen was raised with a front-row seat to hard work and high expectations. Pushed by his father to excel both in life and on the ice, B

Lets start with a few questions to ponder Why are we chasing Internet or social media fame, when the surest way to develop a strong business is by connecting with the family down the road? How is pe

What role should the weight room play in building FASTER athletes? How do you develop a program thats built on sound biomechanical principles, without falling into the trap of doing corrective exerci

How do we keep our young hoopers healthy? What are they doing well in their training? And what can they improve upon? And what do THE BEST young players do that others cant or wont? If you train you