Im always thinking about coaching. Whether its hanging out in the gym, watching my kids play with their friends, or just watching sports and TV, Im constantly thinking about the role we play in oth

Tony Gentilcore has done a few things in our industry. Hes a prolific writer, traveled the globe to speak, and was one of the co-founders of Cressey Sports Performance and worked there as a coach fro

In my humble opinion, Lee Taft might be the true GOAT of multi-directional speed. While Lee primarily works as a consultant these days, over his storied career hes owned his own facility numerous tim

One thing Ive really focused on over the past couple of years is what some might describe as radical transparency. While many people on social media are out there creating a highlight reel on the f

Husband. Father. World traveler. And coffee aficionado. All those things describe my good friend Matej Hocevar, and Im beyond excited to have him back on the podcast. Matej Hocevar is the co-founder

If you train basketball players and want to take their health and performance to the next level, youre going to love this episode! Matt Aldred is in his sixth season at Furman and was promoted toass

As trainers and coaches, we love to talk about training but why does it feel like we still under-value the importance of recovery? Well if youre looking for ways to clear the mental fog, recover mo

Passionate about sports since childhood, Dylan Gutheil played football and rugby in high school and continued his rugby career at Springfield College, where he earned a degree in Exercise Science. Dyl

Have you ever struggled or doubted yourself as a coach? Wondered if you were smart enough to really get results? Or maybe thought that everyone else out there was doing a better job than you? Well wel

What has Eric Cressey NOT accomplished in his career? Hes the President of Cressey Sports Performance, and the Director of Player Health and Performance for THE New York Yankees. And of course hes a