In today’s episode we are giving you all the details on how to start your diet the right (and easy) way in the coming year!

Make 2026 the year you finally reach your physique goals!!

– Successful setting yourself up to diet.

– Before you diet why is recovery from your LAST diet important? Reverse diet vs. Recovery diet? How you recover dictates how your next diet will go.

– What time frame does someone need to “recover” and what’s that mean for men and women? Competitors versus serious physique enhancement enthusiasts.

– What are the lab values that are important here?

– What do people need to know about recovery before they start their next diet? Pre diet checklist.

– What can we expect mentally from a diet recovery phase: Hunger often actually goes up! It’s important to continue to stay on plan!!

– When do recovery diets “go wrong”?

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John:

IG: @teamgorman
Email: john@team-gorman.net

Lisa:

IG: @nutritioncoachingandlife 
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com