Get ready to have all your hormone questions answered byNP Jordan Kimler of Premier U! In this episode, were diving into the world of hormones and providing you with the answers youve been searchin

Back at it!! In this episode John and Lisa are giving us an update on what they have been up to and what to expect in the upcoming episodes. In the following Q&A you can learn about stubborn fat, tr

In this episode we dive deep into how to maximize hypertrophy with our guest Jace Lopez! Whether you are new in the gym or an experienced lifter, you are going to get lots of practical takeaways from

In this guest episode fitness enthusiast and gym owner Matt Temby shares all the ins and outs of starting and running not just one but three profitable gym businesses with us! Get ready for some actio

Optimize our workout pump and cell swelling! In this Question Of The Week, we cover effective strategies that will help you maximize your workouts and enhance muscle growth Gym Pump! Whether you

Are you feeling stuck in your muscle building journey? Hitting a plateau can be frustrating, but it doesnt have to derail your progress! In this episode, 10 Ways to Break Through Your Muscle Buildin

In this episode, we will provide a comprehensive 4 step guide on how to set up your macros. Learn how to strategically set your macros to optimize your nutrition and reach your health and physique goa

In this episode, we delve into the debate of Macros per Meal versus Macros per Day. Which approach is more important for your nutrition and fitness goals? Join us as we explore the differences and ben

In this podcast, we will cover essential tips and strategies on how to be a great coach for women. Whether you are coaching in sports, business, or life in general, understanding the unique needs and

In this video we cover the top of low fat dieting and what is considered too low? Topics include energy, hormone function, hunger, and more. Enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.c