In today’s episode we are sitting down with CrossFit Games athlete Leslie Franklin to hear all about her preparation for, experience at and takeaways from competing!

• What’s new?
• Leslie’s journey to the CF Games. 2023 shoulder injury.  2024 spent getting ready to qualify in 2025.  Watching the CF Games in Summer 2024.
• Legends Championship Winter 2024.  How did that help prepare you for the Games?
• CF Games qualification process- what’s it look like? How did you place?
• Once qualified, how did training change?
• What did food and supplementation look during this phase?
• CF Games in Columbus.  Talk about nerves and 1st event. How did having a whole crew there to support you help or did it add more pressure?
• How did you perform and execute, and what do people need to understand from your placing while executing extremely well?
• What was your biggest thing you learned?
• What was your favorite most enjoyable part and least favorite?
• Talk about the weeks post comp, and how the CNS was fried.
• What’s next???  IFBB Pro Stage?
• Closing thoughts

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John:
IG: @teamgorman

Email: john@team-gorman.net

Lisa:
IG: @nutritioncoachingandlife 
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com

Info 
IG: @leslie_lilbadass