In today’s episode we are sitting down with Coach Jason Wells, who has successfully lost 260lbs and has been keeping it off for years now! Whether you yourself are trying to lose weight or whether you are helping your own clients, this is an episode for you!

• Who is Jason
• 454 lbs 2017, what was the turning point?
• How to approach a diet phase when there’s this much to lose.
• Phases of fat loss and reverse dieting.
• What was the hardest part of the first 100 lbs?
• Refeeds/cheat meals and their importance.
• Training to start, and how it changed over time.
• Hitting 200 lbs dropped, 250 lb bodyweight.
• Hormones, why it’s important to check these when you are/have been obese.
• Biggest keys to your success?
• What do you want to say to people out there who were Jason Wells in 2017?
• What’s next for you?
• Closing thoughts

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John:
IG: @teamgorman
Email: john@team-gorman.net

Lisa:
IG: @nutritioncoachingandlife 
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com

Info Jason Wells: 
Email: goldstandardfitness417@gmail.com
IG: @coach_jwells/
Gyms: Anytime Fitness East Springfield 
Anytime Fitness West Springfield