In this episode, we delve into the debate of Macros per Meal versus Macros per Day. Which approach is more important for your nutrition and fitness goals? Join us as we explore the differences and benefits of focusing on counting macros in each meal versus just hitting them at the end of the day. Listen now to gain a better understanding of how to optimize your macros intake for maximum results.
Stay tuned for expert tips and advice on how to make the most out of your macro tracking!

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John:

IG: @teamgorman

Email: john@team-gorman.net

Lisa:

IG: @nutritioncoachingandlife 

Email: lisa@nutritioncoachingandlife.com

Website: www.nutritioncoachingandlife.com