In this podcast, we will cover essential tips and strategies on how to be a great coach for women. Whether you are coaching in sports, business, or life in general, understanding the unique needs and communication styles of women is key to being an effective coach. Learn how to empower, motivate, and support women to reach their full potential. Listen now to become the best coach you can be for the women you work with!

1. 
   
2. Meal frequency
   
   
3. Thoughts on Cycle Synching (and what the science says)
   
   
4. The importance of supporting digestion and liver
   
   
5. Training considerations
   
   
6. Positive feedback & connection
   

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John:

IG: @teamgorman

Email: john@team-gorman.net

Lisa:

IG: @nutritioncoachingandlife 

Email: lisa@nutritioncoachingandlife.com

Website: www.nutritioncoachingandlife.com