In this episode, we will be diving into the debate of HIIT (High-Intensity Interval Training) versus steady state cardio to determine which one burns more fat. We will discuss the benefits of both types of cardio, how they impact fat loss, and which may be more suitable for your fitness goals. Stay tuned to find out the best cardio approach to help you achieve your fat loss goals effectively!

1. 
   
2. What is Steady State Cardio – Pros and Cons
   
   
3. What is HIIT – Pros and Cons
   
   
4. John’s history of pushing the extremes on both sides
   
   
5. Today: Read the individual and the context!
   
   
6. What a protocol with both types of cardio could look like
   

Links

PHAT Muscle Supps- www.phatmuscleproject.com 

John

IG: @teamgorman

Email: john@team-gorman.net

Lisa

IG: @nutritioncoachingandlife 

Email: lisa@nutritioncoachingandlife.com

Website: www.nutritioncoachingandlife.com