In this week’s question of the week, we talk all about how to approach your diet when traveling! We share some tips and hacks that will make your journey stress-free and healthy. From packing smart snacks to finding nutritious options on the go, we’ve got you covered. Stay on track with your health goals while exploring the world with these must-know tips!

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John:

IG: @teamgorman

Email: john@team-gorman.net

Lisa:

IG: @nutritioncoachingandlife 

Email: lisa@nutritioncoachingandlife.com

Website: www.nutritioncoachingandlife.com