In this episode we dive into effective strategies to help you grow your glutes fast and fix that lagging body part (or any other body part for that matter). Whether you’re a beginner or an experienced lifter, these tips and strategies will target glute growth and help you achieve the results you’ve been working towards. Say goodbye to flat glutes and hello to a stronger, more muscular physique! 

1. 
   
2. Get clear on your WHY – why is this important to you? 
   
   
3. Strategies – nutrition, training, other.
   
   
4. How to deal with road blocks.
   
   
5. Tips and advice in regards to mindset.
   

Links

PHAT Muscle Supps- www.phatmuscleproject.com 

John

IG: @teamgorman

Email: john@team-gorman.net

Lisa

IG: @nutritioncoachingandlife 

Email: lisa@nutritioncoachingandlife.com

Website: www.nutritioncoachingandlife.com