In this episode we answer your questions covering topics such as how much cardio you should be doing in an Off-Season, why or when we recommend intra-workout carbs, if Glutamine is a supplement you should be taking and more!  Show notes are below. Enjoy!

What’s your number 1 tip for growing your business to 6 figures?  And, how realistic is it that someone can get to 7 figures as a coach/trainer? I know you are an advocate of intra workout carbs and a certain dietary set up with pre and post workout nutrition, can you let us know what you have seen work the best for physique enhancement? I am an advanced athlete (12 years of training), what amount of muscle gain can I expect realistically per month? If a female athlete lost her period in a prep, how long can it take to get her cycle back? How much cardio do you recommend in an off-season and what kind? How much glutamine should I be taking for general health? I have heard 20g per day, but then there are also supplements with 500mg serving capsules so I am not sure what to go with? John, how much weight do you like to see your clients gain in an off season (minimum and maximum)?

Links

PHAT Muscle Supps- www.phatmuscleproject.com 

John

IG: @teamgorman

Email: john@team-gorman.net

Lisa

IG: @nutritioncoachingandlife 

Email: lisa@nutritioncoachingandlife.com

Website: www.nutritioncoachingandlife.com